BARRIERS TO FITNESS: OVERCOMING COMMON CHALLENGES

Sticking to a regular exercise schedule isn’t easy. Get practical tips for overcoming common barriers. Sticking to a regular exercise schedule isn’t easy. After all, there are plenty of potential hindrances – time, boredom, injuries, self-confidence. Read More

Tips to keep your bones healthy

Tips to keep your bones healthy Protecting your bone health is easier than you think. Understand how diet, physical activity and other lifestyle factors can affect your bone mass. Bones play many roles in the body – providing structure, protecting organs, anchoring muscles and storing calcium. While it’s particularly important to take steps to build strong and healthy bones during childhoodRead more about Tips to keep your bones healthy[...] Read More

Eye Exercises That Relieve Eye Strain

Eye Exercises That Relieve Eye Strain You’ve probably experienced it: Your eyes begin to water and twitch, and they burn when you close them. You’re suffering from a common condition – eye strain. It happens when you stare at a road for a long time, work too long in front of the computer, watch too much television, or focus on any task thatRead more about Eye Exercises That Relieve Eye Strain[...] Read More