Health Magazine > 2012 > March

Genetics vs. the Cosmetic Surgeon

Genetics vs. the Cosmetic Surgeon Although we’re promised more youthful looks and trim bodies if we keep healthy and in shape, the truth is that genetics plays a large role in how we age and how our bodies respond to food and exercise. A consultation with a cosmetic surgeon can help you determine if plastic surgery is the better optionRead more about Genetics vs. the Cosmetic Surgeon[...] Read More

Foods with hidden sugar – The Worst Offenders

Foods with hidden sugar – The Worst Offenders So, you’ve made it your mission to follow a healthier lifestyle. You’ve been exercising more, cutting out the fats, limiting your salt intake and staying away from the sweets. All good? Not so. Even if you don’t have a sweet tooth, you might still be eating far more sugar than you think. Sugar comes inRead more about Foods with hidden sugar – The Worst Offenders[...] Read More

Five Benefits of Doing Pilates Pain Relief Exercises To Relieve Chronic Pain

Five Benefits of Doing Pilates Pain Relief Exercises To Relieve Chronic Pain This article discusses the benefits of doing pilates exercises with regards to providing pain relief. It was mentioned that pilates pain relief exercises are sequences of stretching and strengthening movements with the objective to increase the core strength of the body. It is said that the advantages of doing pilates exercises include increased flexibility, improvedRead more about Five Benefits of Doing Pilates Pain Relief Exercises To Relieve Chronic Pain[...] Read More

Fitness programs: 7 tips for staying motivated

Fitness programs: 7 tips for staying motivated Fitness doesn’t have to be drudgery. Stay motivated by setting goals and choosing activities you enjoy. Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when they get bored or results come too slowly — but it doesn’t need toRead more about Fitness programs: 7 tips for staying motivated[...] Read More

Eat what you love and lose weight

Eat what you love and lose weight During the many years I have worked with weight loss; I have come to realize that many of my clients who consistently abuse their bodies by eating large amounts of what can be classed as unhealthy/junk food don’t to do this because they prefer the taste of unhealthy/junk food to that of healthy food, neitherRead more about Eat what you love and lose weight[...] Read More

Diet Taboos Before Sleep

Diet Taboos Before Sleep It’s about some food taboos that we should avoid before sleep. Many people like to eat something just before sleep. If you are one of them, avoid the following food at night. Read More