Alzheimer’s Treatment Options

There’s a lot that proper treatment can do for a person with Alzheimer’s. Although there’s no cure that can permanently get rid of Alzheimer’s, there are a number of medications that can help with both memory loss and problems with sleep. Agitation or depression can also be helped with treatment. Read More

Aches and Pain after a Workout

Aches and Pain after a Workout Have you just begun to exercise? If so, you may have noticed that you feel some discomfort the first few weeks into your routine. It is not uncommon to feel aches. But if you do, here are some ways to alleviate them. Read More

The Power of Antioxidants for Staying Young

The Power of Antioxidants for Staying Young Antioxidants Everyone wants to grow old gracefully.  Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow.  The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain. Read More

Top Ten Power Packed Foods

Power Packed Foods What is the secret to a long and healthy life?  It is in the food that we eat.  As you well know, all foods are not created equal.  Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life. Read More