Health Magazine > 2013 > February

How to Control Overeating

How to Control Overeating Control Overeating Sheer willpower seldom works when it comes to changing your diet. Instead of trying to force yourself, why not try one of these tips instead? These four techniques are easy to use and can have a profound impact on your eating habits. Read More

How to Cook with Less Salt

How to Cook with Less Salt How to Cook with Less Salt In earlier times, salt was used as a way of preserving food and preventing it from spoiling. It has also been used as a flavoring for many food dishes. But, salt can be detrimental to your health in large amounts. Here are some ways to cook well but withRead more about How to Cook with Less Salt[...] Read More

Tips to Lower Blood Pressure Naturally

Tips to Lower Blood Pressure Naturally Blood Pressure High blood pressure is a problem for many people. It can lead to a variety of other dangerous health concerns like stroke and heart disease. To keep yourself on the right side of health, here are some tips to help you lower your blood pressure naturally. Read More