Put healthy foods in your holiday eating plans

Put healthy foods in your holiday eating plans holiday “Jacalyn See is a clinical dietitian at Mayo Clinic. She shares tips on how to eat healthy during the holidays.” Food is an essential part of any celebration, and the holidays bring with them a smorgasbord of options. We often think of holiday food as rich and fattening and perhaps not very good forRead more about Put healthy foods in your holiday eating plans[...] Read More

Is Your Food Making You Sick?

Is Your Food Making You Sick? Food Allergy “From peanuts and milk to eggs and wheat, these days it seems that many children and adults alike are suffering from a food allergy. HEALTH takes a closer look at why what you are eating may be making you sick….” Defined Most food allergies, says Fahmida Jafri, Dietician at GMC Hospital develop earlyRead more about Is Your Food Making You Sick?[...] Read More

Living Healthy and Long while Aging

Living Healthy and Long while Aging Living Healthy Excise has proven to keep a body fit. Exercise helps them to live a long productive life. As we grow older, the bodily functions decline. If a person fails to stay active in their lifetime, the aging process speeds up full force ahead. If you work out when you are young, you willRead more about Living Healthy and Long while Aging[...] Read More

Fitness: Create a program that’s right for you

Fitness: Create a program that’s right for you Fitness: Create a program that’s right for you “Ask yourself these questions to create a workout tailored to your needs and preferences. Fitness programs abound, from yoga and Pilates to step aerobics and strength training – either at home or in a gym. So which type of fitness program is right for you? Ask yourselfRead more about Fitness: Create a program that’s right for you[...] Read More

Healthy eating: Jazz it up with these tips

Healthy eating: Jazz it up with these tips Healthy eating “Whether you’re just starting a plan for healthy eating or have been following a healthy diet for years, sticking to it can sometimes be challenging. But healthy eating doesn’t have to be boring or tiresome. Flavorful food combinations, new cooking ideas and an inventive spirit can add pizazz to your meals and snacks,Read more about Healthy eating: Jazz it up with these tips[...] Read More

Anger management: 10 tips to tame your temper

Anger management: 10 tips to tame your temper Anger management “Do you find yourself fuming when someone cuts you off in traffic? Does your blood pressure go through the roof when your child refuses to cooperate? Anger is a normal and even healthy emotion – but it’s important to deal with it in a positive way. Uncontrolled anger can take a toll onRead more about Anger management: 10 tips to tame your temper[...] Read More

Improve Overall Health with Tomatoes

Improve Overall Health with Tomatoes Improve Overall Health with Tomatoes “This fruit is essential for many people who want to lose weight and improve their overall health. Tomatoes are rich in lycopene, one of the most potent antioxidants in nature. This antioxidant is important in fighting the formation of many kinds of cancers. “ Tomatoes have countless health benefits thatRead more about Improve Overall Health with Tomatoes[...] Read More

Could You Be Addicted to Technology?

Could You Be Addicted to Technology? Could You Be Addicted to Technology? ” From excessively checking emails to hastily messaging on your Blackberry at all hours of the night, technology plays an ever pervasive role in today’s modern times. Yet as HEALTH learns, our excessive connectivity to technology may in fact be a dangerous addiction…” When Maria and her husband JohnRead more about Could You Be Addicted to Technology?[...] Read More

Sitting risks: How harmful is too much sitting? What are the risks of sitting too much?

Sitting risks: How harmful is too much sitting? What are the risks of sitting too much? Too much sitting also seems to increase the risk of death from cardiovascular disease and cancer. One recent study compared adults who spent less than two hours a day in front of the TV or other screen-based entertainment with those who logged more than four hours a day of recreational screen time. Those with greaterRead more about Sitting risks: How harmful is too much sitting? What are the risks of sitting too much?[...] Read More

Understanding Food Labels – A Closer Look at Additives and Preservatives

Understanding Food Labels – A Closer Look at Additives and Preservatives Understanding Food Labels ” From sodium benzoate to nitrates, our food labels today are chock full of odd sounding preservatives and additives that could be doing more harm than good. HEALTH unravels the mystery behind food labels to help you discern what is healthy and what may be harmful…. “ Basics With the influx ofRead more about Understanding Food Labels – A Closer Look at Additives and Preservatives[...] Read More