Health Magazine > 2014 > August

7 Tips For Beautiful Skin

7 Tips For Beautiful Skin For most women, part of the morning and evening routines involve a skincare regimen of applying creams, moisturizers, tonics, lotions, and the like. Why do women put themselves through this? They do it primarily to combat the signs of aging, and to maintain youthful looks and beautiful skin! It is a safe bet, however, thatRead more about 7 Tips For Beautiful Skin[...] Read More

10 Steps To Look Younger

10 Steps To Look Younger The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process. There are some techniques which have been implemented, but the most important things for us to do are being consistent in implementing healthy lifestyle and eating habits. WeRead more about 10 Steps To Look Younger[...] Read More

Causes and Treatment for Hair Loss

Causes and Treatment for Hair Loss On average, people lose about 10% of their hair during a resting phase. Then after about three months, resting hair falls out and new hair begins to grow. The phase of new growing hair typically lasts anywhere from two to six years with hair growing about one-half to one-inch per month. The interesting thing isRead more about Causes and Treatment for Hair Loss[...] Read More

5 Tips To Improved Skin Care

5 Tips To Improved Skin Care Your skin is the first thing that people notice about you and that is why a proper skin care regimen is so important. There are many products that claim to help improve skin tone and promote a flawless complexion, but the truth is that there is no such thing as instant results. An effective skinRead more about 5 Tips To Improved Skin Care[...] Read More

Which Diet Suits You Best?

Which Diet Suits You Best? The hallmark of a modern developed society seems to be people with those ugly bulges. And lots of dieting ads! Okay, let’s face it. We will have to live with dieting. The question then is how to do it effectively and safely. Dieting refers to regulated food intake to satisfy a short-term goal: losing weightRead more about Which Diet Suits You Best?[...] Read More

10 Common Symptoms Of Depression

10 Common Symptoms Of Depression Every year approximately 9.5 per cent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair. The symptoms of depressionRead more about 10 Common Symptoms Of Depression[...] Read More

Can Too Little Protein Cause Hair Loss?

Can Too Little Protein Cause Hair Loss? Hair usually grows about half an inch per month, although this slows as you age. Each hair remains on your head for two to six years and during most of this time is continually growing. But many factors can disrupt this cycle. The result can be that your hair falls out early or isn’t replaced.Read more about Can Too Little Protein Cause Hair Loss?[...] Read More

I’m Considering Taking Prescription Sleeping Pills to Treat My Insomnia. What Can I Do To Avoid Becoming Dependent On Them?

I’m Considering Taking Prescription Sleeping Pills to Treat My Insomnia. What Can I Do To Avoid Becoming Dependent On Them? You can take steps to reduce your risk of becoming dependent on prescription sleeping pills. The first step is to be sure that you’ve looked at all your options for treating insomnia. For example, consider: Before seeking a prescription for sleeping pills, make sure you have a thorough medical exam. Your doctor might be ableRead more about I’m Considering Taking Prescription Sleeping Pills to Treat My Insomnia. What Can I Do To Avoid Becoming Dependent On Them?[...] Read More

I Wake Up In The Middle Of the Night and Can’t Get Back To Sleep. What Can I Do?

I Wake Up In The Middle Of the Night and Can’t Get Back To Sleep. What Can I Do? Waking up in the middle of the night is called sleep maintenance insomnia, and it’s a common problem. Midsleep awakenings often occur during periods of stress. To help stay asleep through the night, try some of these strategies to relieve insomnia: Establish a quiet, relaxing bedtime routine. For example, drink a cup of noncaffeinated tea,Read more about I Wake Up In The Middle Of the Night and Can’t Get Back To Sleep. What Can I Do?[...] Read More

I’d like to Improve My Heart Health, But Am Worried I Don’t Have the Motivation to Join a Gym or Make Big Diet Changes. Any Advice?

I’d like to Improve My Heart Health, But Am Worried I Don’t Have the Motivation to Join a Gym or Make Big Diet Changes. Any Advice? Improving Heart Health It’s great that you want to improve your heart health. Don’t think that you have to make big changes to have an effect on your heart health, though. Even small, basic steps can have dramatic effects. One of the biggest drops in heart disease risk occurs when you go from a sedentaryRead more about I’d like to Improve My Heart Health, But Am Worried I Don’t Have the Motivation to Join a Gym or Make Big Diet Changes. Any Advice?[...] Read More