Health Magazine > 2014 > December

3 Top Acne Skin Care Tips For A Healthier Skin

3 Top Acne Skin Care Tips For A Healthier Skin When dealing with acne skin care, most of the medical professionals commonly suggest that people affected with acne must practice certain acne skin care methods that will help improve the condition of their skin. Acne, as you may already know, is a very severe skin disorder that affects thousands of people from all over theRead more about 3 Top Acne Skin Care Tips For A Healthier Skin[...] Read More

Benefits And Importance Of Adho Mukha Svanasana

Benefits And Importance Of Adho Mukha Svanasana When we take each word of this asana and look for the meaning it comes out to be a very simple word. “Adho Mukh” means facing downwards and “Svana” means a dog. This would mean facing downwards dog pose. This pose matches to a dog that stretches himself with its front and back legs. ThereforeRead more about Benefits And Importance Of Adho Mukha Svanasana[...] Read More

A Guide To General Female Health

A Guide To General Female Health A number of novels and stories of the early 18th and 19th centuries often portray women as mad and irrational beings, thus, espousing the creation of mad women literature. But, modern medicine dispels this “mad” attribute. By establishing that women’s hormones are more sensitive and susceptible to change than that of men, more attention isRead more about A Guide To General Female Health[...] Read More

4 Tips For Smoking Cessation

4 Tips For Smoking Cessation Tip 1: Rise above the cravings Imagine the cigarettes as crutches. You’ve always had these crutches to lean on and soon, it becomes impossible to walk without them. The important thing to learn is that as soon as you walk on your feet again, they’ll quickly regain strength. It may be a little known fact,Read more about 4 Tips For Smoking Cessation[...] Read More

A Nutritious Diet while Traveling

A Nutritious Diet while Traveling Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet is really not that difficult. It’s probably not the best time in which to start a healthy diet, but if you are currently making healthy choicesRead more about A Nutritious Diet while Traveling[...] Read More

8 Proven Strategies For Maximum Muscle Gains

8 Proven Strategies For Maximum Muscle Gains There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the rightRead more about 8 Proven Strategies For Maximum Muscle Gains[...] Read More

How To Eradicate Your Emotional Health Problems Including Insomnia

How To Eradicate Your Emotional Health Problems Including Insomnia The stresses and strains of everyday life can bring with it a variety of emotional health problems. These can include depression, anxiety, insomnia, irritability and panic attacks. In this article I write about each of these potential problems and suggest solutions to overcome them. Depression I am sure that we all become depressed at differentRead more about How To Eradicate Your Emotional Health Problems Including Insomnia[...] Read More

5 Killer Ways To Treat Athlete’s Foot

5 Killer Ways To Treat Athlete’s Foot If you’ve got an itch on your foot that you can’t help scratching, then you might have a dreaded case of athlete’s foot. But there’s no need to worry because here are five ways that you can treat yourself—no doctor and no prescriptions needed. Head over to the store Your best cure for athlete’s footRead more about 5 Killer Ways To Treat Athlete’s Foot[...] Read More

Cause of Trichotillomania

Cause of Trichotillomania The term “trichotillomania” comes from the Greek words “thrix,” meaning “hair” and “tillein” meaning “to pull” and “mania,” the Greek word for “madness” or “frenzy”. As the name suggests trichotillomania is a psychiatric condition in which an individual has an uncontrollable urge to pull out his or her own body hair. For people suffering fromRead more about Cause of Trichotillomania[...] Read More

You Need More Than Aerobic Exercise

You Need More Than Aerobic Exercise Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well-balanced exercise program. The benefits of aerobics are well known. When you exercise aerobically you strengthen your heart muscle as well as yourRead more about You Need More Than Aerobic Exercise[...] Read More