Turmeric is a great source of curumin that is a anti-inflammatory, antioxidant, anti-tumour, antibacterial, and antiviral agent. It also helps flush out dietary carcinogens, boost liver detox and treat depression. INGREDIENTS 1 cup hemp or coconut milk 1/2 cup frozen pineapple or mango chunks 1 fresh banana 1 tablespoon coconut oil 1/2 teaspoon turmeric (can be increasedRead more about Turmeric Smoothie Recipe For Overall Health[...] Read More

Gout is a form of acute arthritis that causes severe pain and swelling in the joints. Although it commonly affects the big toe, it may also affect other parts of the limbs especially at joints, such as at the ankle, knee, wrist or elbow. With some people, it may also affect the spine and causeRead more about Reduce Uric Acid Crystalization with this Juice to Stop Gout Attacks[...] Read More

Turmeric and Ginger have been used for cooking and as medicinal herbs. Practitioners of traditional medicine also recommend these two herbs for treating gastrointestinal problems, inflammatory conditions and several other conditions. Ginger has strong anti-inflammatory substances called gingerols, that make it excellent for dealing with muscle and arthritic pain. Ginger is also known to reduce pain, swelling and improves agility.Read more about How To Make Anti-Inflammatory Turmeric Ginger Tea?[...] Read More

Quinoa and Bean Stuffed Peppers These stuffed peppers make a cheap and easy family meal and perfect starter or healthy lunch recipe. You could fill them with your choice of mince, rice or any vegetables but I’ve gone for quinoa and kidney beans, which is a great vegetarian option. I’ve also topped mine with mashed avocado,Read more about Recipe: Quinoa Stuffed Peppers[...] Read More