Health Magazine > 2016 > October

Stop gum disease in its early stages with these 5 simple home remedies

Stop gum disease in its early stages with these 5 simple home remedies Most people will experience some level of gum disease during their lifetime. It is a precursor to other dental issues, including cavities. The first indication of gum disease is the receding of your gums. As your gums recede, there is room between your gums and your teeth for bacteria to grow. The bacteria can damageRead more about Stop gum disease in its early stages with these 5 simple home remedies[...] Read More

Which High-Protein Diet Lowers Risk of Death?

which-high-protein-diet-lowers-risk-of-death-rm-1440x810 A number of years ago, a colleague of mine tried a high-protein diet for weight loss because he’d met someone special in another state on an online dating site — only he’d posted pictures of himself when he was 30 to 40 pounds lighter. Unfortunately, a regular meal schedule is a luxury few doctors get. Most physicians eat onRead more about Which High-Protein Diet Lowers Risk of Death?[...] Read More

Breast Cancer: Are You at High Risk?

breast-cancer-are-you-at-high-risk-rm-1440x810 Lisa Schlager does not regret getting preventive surgeries to remove her ovaries at age 40 and her breasts at 41, but there were costs. “If I could do it again, I don’t think I’d change what I’ve done. But there’s definitely a sense of melancholy that this is what it came to — that thisRead more about Breast Cancer: Are You at High Risk?[...] Read More

Top 5 Herbal Remedies For Hyperthyroidism

herbal-remedies-for-hyperthyroidism Hyperthyroidism is the condition in which excessive thyroid hormone is produced by thyroid gland. Most people resort to natural ways to treat or manage hyperthyroidism as they have lesser side effects and cure the disease holistically. Curing hyperthyroidism naturally involves use of both herbs and nutritional supplements. Despite the popularity of these herbs and naturalRead more about Top 5 Herbal Remedies For Hyperthyroidism[...] Read More

Omega 3s Slow Down Cognitive Decline In Alzhiemer’s Patients

omega 3 A recent study suggests that omega-3 fatty acids found in fish and fish oil supplements in combination with antioxidants – lutein and zeaxanthin – can help prevent age-related mental decline and improve your brain function. The best natural food sources of lutein and zeaxanthin are leafy green vegetables, carrots, paprika, red peppers, corn, and saffron.Read more about Omega 3s Slow Down Cognitive Decline In Alzhiemer’s Patients[...] Read More

4 Steps To Lower Breast Cancer Risk

4 Steps To Lower Breast Cancer Risk A healthy diet can help lower the risk of breast cancer. Try to eat a lot of fruits and non-starchy cruciferous vegetables. Replace all your skincare products with natural and organic ones. Discard the underwire bras that can impede proper lymphatic drainage around the breasts. Strive for a vitamin D level between 50-75. Get regularRead more about 4 Steps To Lower Breast Cancer Risk[...] Read More

Sally Prosser – The Blogger in Spotlight

blogger HEALTH meets with Sally Prosser, founder of the blog My Custard Pie who talks about her passion for blogging and good home cooking. The Start “My first blog-style foray was a family website on the now defunct Yahoo geo-cities, I set up and ran a blog for a non-profit I helped run. My first proper personal blog was set up over six years ago and was about a charity challengeRead more about Sally Prosser – The Blogger in Spotlight[...] Read More

Food Experience with La Tablita

Food Experience with La Tablita From crispy tacos to ceviche, authentic Mexican food was something I truly missed from my years of living in Los Angeles. The good is news is that a ‘La Tablita’ has opened up in Dubai and serves up some of the freshest and most authentic Mexican food around with a lively atmosphere perfect for the entire family. TheRead more about Food Experience with La Tablita[...] Read More

Top Tips to Keep Your Family Cool as the Heat and Humidity Rises

Heat and Humidity Rises There are many ways families can keep cool during the warmer and more humid months – all of which are easy and inexpensive. The below tips will reduce discomfort due to the heat, and make the rising temperatures more bearable. Ice blast Ice cube trays offer the most natural cooler in the world – ice. Replenish theRead more about Top Tips to Keep Your Family Cool as the Heat and Humidity Rises[...] Read More

Don’t give in to the after lunch slump

Don’t give in to the after lunch slump With working hours increasing, HEALTH discovers that making the right food choices is vital in maintaining optimal performance as well as emotional and mental balance throughout the rest of the day. Load up on fresh fruit They’re easy to source and easy to carry with you. Fruit is packed with the essential water, fiber, and with natural sugars that will keep your blood sugar levels steady. Blueberries help you focus,Read more about Don’t give in to the after lunch slump[...] Read More