Juicing for Hair Growth

As a woman, I often wish my hair was as long, thick and luxurious as what I see in shampoo commercials. I also know that’s often not reality. I’ve long been envious of women with long, flowing locks. My hair has never quite matched up. I have fine, thin hair and have dealt with myRead more about Juicing for Hair Growth[...] Read More

15 Health Benefits Of Omega-3 Fatty Acids, According To Science (+15 Best Omega-3 Foods)

You may have heard about Omega-3 fatty acids before but you may not quite understand what it is or why we need it. Omega-3 is an essential fat the body is incapable of making naturally. That means that we have to get it from the foods and supplements that we put into our body. Omega-3Read more about 15 Health Benefits Of Omega-3 Fatty Acids, According To Science (+15 Best Omega-3 Foods)[...] Read More

Dress Up For a Dubai Winter

While it never really gets freezing cold here in the uae, still, as the Temperatures drop and the air gets crisp and cool, we do enjoy reaching For our winter wear. Health asks home grown fashion designer Kristina Fidelskaya her tips for looking fabulous in the winter. The Tips Invest in Outerwear Winter is alwaysRead more about Dress Up For a Dubai Winter[...] Read More

The Supplements All Men Need

Whenever you hear or see the words “men’s supplements” they are always heavily marketed towards increasing strength, optimizing testosterone, and blasting away fat. But remember, you can’t build a house without a solid foundation and much is the same with the human body. Ensure your foundation of all your key vitamins, minerals, and other nutritional components are met, otherwiseRead more about The Supplements All Men Need[...] Read More

Having it all …..Mums@work

Having it all …..Mums@work Having a child for many women means leaving a career simply because a full time job requires plenty of hours and commitment–usually not compatible with having a family. Yet David Mackenzie, Founder of Mums@Work and Managing Director Louise Karim reveal a new way of doing things as now women can go back to work with flexi-timings. What It Is “Mums@Work is theRead more about Having it all …..Mums@work[...] Read More

The Top Reasons We Should All Be Doing Holistic Fitness For 2017

The Top Reasons We Should All Be Doing Holistic Fitness For 2017 HEALTH meets with top celebrity fitness trainer Julie Rammal and the curator behind the J Sport; an out of the box approach towards fitness and wellbeing. She explains why all of us need to approach fitness holistically in 2017. Holistic Fitness Defined “Holistic fitness goes deeper than just training the external part of your body. It addresses physical,Read more about The Top Reasons We Should All Be Doing Holistic Fitness For 2017[...] Read More

The Top Ways To Trigger Fat Burning

The Top Ways To Trigger Fat Burning As obesity, type 2 diabetes, high blood pressure, and other markers of an unhealthy population have increased; there has been expanded research into exercise and fat loss. Dr. Kevin Schoepp, Director of the Center for Academic Excellence at Jumeirah University further elaborates. MYTH VERSUS REALITY We’ve long known that exercise is one of the most important things people can do to get healthy and lose weight- the bottom lineRead more about The Top Ways To Trigger Fat Burning[...] Read More

Making Fitness A Way of Life

Making Fitness A Way of Life Juggling a successful business is never easy; but add to the mix a passion for fitness and a talent for stand-up comedy…Meet Adnan Nalwala, Executive Director of Akar Technical Services and Al Ansari Group (Oman) who reveals how his dedication to fitness is the foundation for coping with all challenges in life. THE START “Fitness has always been a part of my life. FromRead more about Making Fitness A Way of Life[...] Read More

Dance Your Way to Good Health

Dance Your Way to Good Health A trailblazer in her own right, nashwa hamad is the first emirati to open up her very own dance studio in dubai the adagio dance & fitness studio. She explains why dance can help you refocus while you have fun getting in shape. Inspiration “When I started working full-time, I completely stopped exercising and found myself feelingRead more about Dance Your Way to Good Health[...] Read More

Blogger in the Spotlight

Natalie Lines is not only a luxury illustrator and creative director at a leading agency, but also a blogger who chronicles her travels and experiences. HEALTH meets with this creative powerhouse and finds out how she makes it all happen. ILLUSTRATING “Illustrating is something I’ve always done and never imagined being in any other career path that wasn’t atRead more about Blogger in the Spotlight[...] Read More