Health Magazine > 2017 > March

Exhausted After Your Delivery? It Could Be Your Thyroid

12 While most new mothers face fatigue immediately after delivering their baby, it usually subsides after time.  However, for some women it could be related to a thyroid dysfunction. HEALTH takes a closer look. Post-Partum Thyroiditis Post-partum thyroiditis (PPT) is a temporary painless inflammation of the thyroid gland that occurs the first year after delivery, explainsRead more about Exhausted After Your Delivery? It Could Be Your Thyroid[...] Read More

Taking Time Out to Listen

11 We all love to voice our opinion, but do we ever really take the time out to listen to what the other person is trying to say? Sultaneh Naeem, Founder of TWIG and Personal Growth & Leadership Expert provides her tips for better listening. Intentional Listening Really listening is what Naeem calls “Intentional Listening”. “IntentionalRead more about Taking Time Out to Listen[...] Read More

Creative Ways to Manage Your Work Related Stress

10 All of us have some kind of work related stress, but it’s how we deal with it that can make a difference in our wellbeing. HEALTH speaks with Clinical Psychologist Dr. Saliha Afridi who reveals her tips to manage. 1.Mindfulness Meditation: It’s such a simple thing to do—but it is often the simplest tasks thatRead more about Creative Ways to Manage Your Work Related Stress[...] Read More

3 Ways to Experience Spiritual Growth

09z The aim of traditional meditation is to partially suspend the conscious mind in order to tap into the wisdom within. Author of Amazon International Best-Seller, YOU The Divine Genius and professional speaker Carol Talbot reveals three ways to help experience expanded consciousness and spiritual growth. In the zone Remember those times when you’ve been soRead more about 3 Ways to Experience Spiritual Growth[...] Read More

Health Innovations at the Forefront

08 Arab Health recently showcased cutting edge health innovations that enable both the consumer and the expert optimize their wellness and good health. HEALTH takes a look at some of the game changers in health innovations for the wellness and health consumer. Taking Care of  Your Heart Global CEO of Philips, Frans Van Houten explains thatRead more about Health Innovations at the Forefront[...] Read More

Healthy Living The Kiwi Way!

07 Kiwi is an exotic fruit that originated in China, with a fuzzy  outer skin and juicy flesh. Rich in trace elements, minerals and vitamins, the kiwi quickly conquered the global market with its unique, exceptional sweet and sour taste! Why introduce kiwi into our daily diet? It is rich in vitamin C. Consumption of a singleRead more about Healthy Living The Kiwi Way![...] Read More

Why Breast Feeding is Best

06 The Facts about Breast Feeding For working women in particular, breast feeding a new born baby can be fraught with challenges. HEALTH reveals some of the key benefits about why breast feeding is best for your baby. For Comfort Breast milk is nearly perfect in its nutritional value, but can also provide feelings of love,Read more about Why Breast Feeding is Best[...] Read More

Understanding Rheumatoid Arthritis

05 Understanding Rheumatoid Arthritis is Key in Early Detection and Subsequent Treatment. Health Meets With Specialist Rheumatologist Dr. Ghita Harifi Who Explains More. UNDERSTANDING There is still much about the disease that is unknown, including the precise cause. However, Dr. Harifi insists that early detection is the most important factor for this disease. If diagnosed early,Read more about Understanding Rheumatoid Arthritis[...] Read More

Taking Care of Yourself

04 From the moment a woman finds out she is expecting a baby, her moods and body begin to change and develop as she enters this very exciting time of her life. HEALTH presents a guide for moms-to-be and new moms to help ease the transition. Easing Pain and Discomfort During pregnancy, the body goes through an important transformation in preparation for the birth ofRead more about Taking Care of Yourself[...] Read More