12 Ways to Get Rid of Gas & Bloating

Let’s be straightforward. This is a page about gas, so, that’s what it’s going to sound like it’s about. No dancing around the subject matter, no putting things tentatively, no shame, no giggling…ok a little giggling is fine. Call it whatever, gas, toots, breaking wind, farting, flatulence, air attack, the nether belch-we’re all referring toRead more about 12 Ways to Get Rid of Gas & Bloating[...] Read More

Home Remedies For Skin Pigmentation

What is Skin Pigmentation? Your skin color is determined by pigments called melanin that are produced by specialized cells (melanocytes) of the skin. There are more than 150 genes that affect skin color either directly or indirectly. So there is really nothing much you can do about the natural pigmentation of your skin. What CausesRead more about Home Remedies For Skin Pigmentation[...] Read More

22 Home Remedies for Acne & Pesky Pimples

Your skin is your friend. You like your skin. Your skin likes you. It protects you from the elements and literally keeps you together. You in turn do your best to protect it from any kind of damage. Then, one day, acne rears its ugly head, and you suddenly hate your skin. What do youRead more about 22 Home Remedies for Acne & Pesky Pimples[...] Read More

A to Z of health, This Month: J

Jerusalem Artichoke A fleshy, root vegetable of sunflower family plants, this starch-rich root is eaten in many parts of Western Europe and the Mediterranean. This is a fiber rich vegetable which means it helps reduce constipation and keeps the digestive system healthy and balanced. Jackfruit  Native to parts of Southeast Asia, jackfruit is a powerfulRead more about A to Z of health, This Month: J[...] Read More

16 Simple Ways to Improve Your Health Today

Forget the excuses. Just for today, focus on the many ways you can improve your health. This list is by no means complete but a starting point to get you making your physical, emotional, and spiritual health a priority in your busy life. And, once you do these health upgrades today, do them again tomorrow.Read more about 16 Simple Ways to Improve Your Health Today[...] Read More

A Juicy, Fun Way To Take Your Vitamins

A Juicy, Fun Way To Take Your Vitamins While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and you can both be happy. Watermelon is a fun, nutritious way to make sure active kids don’t get dehydrated; it’s 92 percent water. A two-cup serving of watermelon is an excellent source ofRead more about A Juicy, Fun Way To Take Your Vitamins[...] Read More

How To Improve Your Memory In 10 Effective Steps

It seems like every week a new study reveals some wacky way to boost your memory. For example, chewing gum and sipping cocoa (not at the same time) were recently linked to improved recall. Not surprisingly, the evidence backing these theories is a little thin. But there are plenty of carefully researched, science-backed methods toRead more about How To Improve Your Memory In 10 Effective Steps[...] Read More

10 Highly Effective Study Habits

Effective study habits — studying smarter — can be learned to improve your ability to better retain reading material. These habits include approaching study with the right attitude, choosing the right environment, minimizing distractions, setting a realistic schedule, and employing memory games, among others. Students grapple with many issues in their lives, and because ofRead more about 10 Highly Effective Study Habits[...] Read More

Top Health Tips for New Moms

New moms give their full time and energy to their bundle of joy. And let’s face it, more often than not; new mommies tend to neglect their own well-being while caring for the little ones, explains Wong Siew Wei, Nutritionist at Qnet. She elaborates, “That should not be the case, as new mothers need toRead more about Top Health Tips for New Moms[...] Read More

The Benefits of Including Bone Broth in Your Diet Now

One of the biggest health food trends for 2017 has been bone broth, which not only tastes delicious, but is brimming over in nutritional goodness. Bone broth has been around for many centuries, when people would hunt for their meat and not want to waste any part of the animal. Many people kept a pot ofRead more about The Benefits of Including Bone Broth in Your Diet Now[...] Read More