Cooling foods you should be eating this summer

To avoid feeling uncomfortable during the summer heat, include foods that naturally cool the body. Read on to learn more. Cooling Foods It is possible to reduce the effects of heat by eating “cooling foods” such as juicy fruits which include watermelon, cucumbers, apples, and leafy greens. Avoid or reduce items such as spicy orRead more about Cooling foods you should be eating this summer[...] Read More

How Air Travel Changes Your Skin

Even those with the best skin will often find that during a long flight, the skin becomes dull, dry, and lackluster. Here are some of the most common skin ailments during travel and how to treat them effectively. Cracked Lips Being at high altitude can definitely take a toll on your skin and can causeRead more about How Air Travel Changes Your Skin[...] Read More

When Your Brain Pays You Back

From Gulf Medical University, UAE. With a global obsession to look younger, there is another aspect we need to focus on— preserving our minds and cognitive abilities against a forgetful memory or Alzheimer’s disease in the future. HEALTH delves deeper. What Science Says The primary gear that the body runs by is our nervous systemRead more about When Your Brain Pays You Back[...] Read More

What to Look for When Buying Sunglasses

Many of us purchase a pair of sunglasses based purely on aesthetic appeal. But the reality is that sunglasses are something that should be taken very seriously. Here are three key factors to look for when making the investment. A good fit: Be sure that your sunglasses fit very well otherwise you may be lessRead more about What to Look for When Buying Sunglasses[...] Read More

Why you really need your beauty sleep

We hear so much about how sleep is important for our wellbeing, but it is also important for our appearance. Here’s how getting enough sleep can boost your beauty quotient. Helps with Anti-Aging Chronically missing out on good quality sleep indirectly applies stress to the body. Over time, this can wreak havoc on the skinRead more about Why you really need your beauty sleep[...] Read More

Holiday Travel Made Easy with Children

With the summer season here, many of us are busy planning and preparing to travel. Yet for those of us with children, planning in advance is vital to Ensuring a successful and happy holiday. Check out our suggestions. Get the kids involved: From planning to packing, children need to be involved in every step alongRead more about Holiday Travel Made Easy with Children[...] Read More

Ask the Experts

From pediatric questions to general medical queries, our panel of experts is here to answer your questions… TEENAGER WITH CHEST PAIN Question: Sometimes my teenage daughter gets a sharp pain in her chest which the doctor diagnosed as growing pains. Is this related to the heart? Dr. Mohamed Shehata, Consultant Interventional Cardiologist responds, “Chest painRead more about Ask the Experts[...] Read More

Why all of us should be swimming

Many of us who never learned to swim assume it’s too late to learn, but the fact is that not only is swimming an enjoyable way to spend time together as a family, it’s a great way to stay fit during the hotter months. Here are some reasons why all of us should be swimming.Read more about Why all of us should be swimming[...] Read More

Practicing yoga at home? Here’s what you need to know

Yoga is a great way to stay fit, healthy, and also maintain a peace of mind. But before you embark on a yoga routine at home, keep the following points in mind. Create a space: Set aside a space dedicated to your yoga practice. Make sure it is free from furniture that could create aRead more about Practicing yoga at home? Here’s what you need to know[...] Read More

The Basics of Airplane Etiquette

These days, flying has become more challenging than ever with tighter security regulations and cramped seating. Health reveals some golden rules for airline travel to make the journey more pleasant. RESPECT EVERYONE AROUND YOU With armrests, try to work out a viable solution so both you and the passenger next to you can be comfortableRead more about The Basics of Airplane Etiquette[...] Read More