Are you Obese? It may be a good time to check your thyroid levels

Surprisingly, as many as 10 percent of women may have some degree of thyroid hormone deficiency and in fact, hypothyroidism is more common than you would believe. The problem is that millions of people are currently hypothyroid and are not even aware of it. HEALTH speaks to Dr. Faraz Farishta, Consultant Endocrinologist at Thumbay HospitalRead more about Are you Obese? It may be a good time to check your thyroid levels[...] Read More

The right kind of diet to treat arthritis

The right kind of diet to treat arthritis Arthritis is an inflammation of the joints and the two most common types are osteoarthritis (OA) and rheumatoid arthritis  (RA). While it can be treated with medicines, lifestyle changes, as well as exercise, Dr. Humeira Badsha, Consultant Rheumatologist and Board Member at Middle East Arthritis Foundation reveals there are also many foods that can easeRead more about The right kind of diet to treat arthritis[...] Read More

How partial knee replacement can help with arthritis of the knee

How partial knee replacement can help with arthritis of the knee A partial knee replacement surgery is an alternative to total knee replacement for some patients’ with osteoarthritis of the knee and can be done when the damage is confined to a particular compartment of the knee.Dr. Mir Zia Ur Rahman Ali, Consultant Orthopedic Surgeon & Advanced Revisional Joint Replacement Surgeon, Thumbay Hospital India Pvt Ltd.Read more about How partial knee replacement can help with arthritis of the knee[...] Read More

Warning Signs Your Teen May be Suffering from Depression

While teenage angst is to be expected, depression is something that is not. HEALTH presents the red flags of teenage depression that parents should look out for. Some teens may show pervasive sadness by wearing black clothes, writing poetry with morbid themes, or having a preoccupation with music that has unhealthy themes.  Some teensRead more about Warning Signs Your Teen May be Suffering from Depression[...] Read More

Simple Ways to Teach Children Right from Wrong

Health looks at some easy ways that parents can inculcate the concept of right and wrong in their children. Set limits, but be careful not to impose too many rules. Before making a rule, ask yourself: Is it necessary? Does the rule protect a child’s health and safety Keep rules simple and understandable. Involve childrenRead more about Simple Ways to Teach Children Right from Wrong[...] Read More

Helping kids look forward to the first day of school

Helping kids look forward to the first day of school Many children have a hard time getting back into the school time routine after the summer holidays. Here’s how parents can help. Be sure you create a school bedtime routine at least one week before school actually starts. Kids should sleep, wake up, and eat at the same times they would as if they wereRead more about Helping kids look forward to the first day of school[...] Read More

Helping Build Self-Confidence in Your Children

Helping Build Self-Confidence in Your Children Parents play a key role in inculcating self-confidence in their children, which can later be the foundation to future achievements in their careers, relationships, and self-esteem, as HEALTH investigates. Teach Self-Acceptance Learning to like yourself is one of the most valuable things you can do to build your child’s self-confidence. Avoid negative programming and useRead more about Helping Build Self-Confidence in Your Children[...] Read More

Six tweaks in your diet to help kick-start your weight loss goals

Reaching your weight loss goals is usually never easy, but with a few minor tweaks in your lifestyle, it could be much easier. HEALTH takes a closer look. Eat dinner early Make it a habit to eat your last meal of the day before 8 PM. This should also be your lightest meal of theRead more about Six tweaks in your diet to help kick-start your weight loss goals[...] Read More

An Influencer with a Passion

An Influencer with a Passion With over 400k followers on Instagram and her own You Tube channel, 21-year-old Manal Mansoor has always been passionate about beauty and its power to transform. Manal tells HEALTH what it takes to be a successful beauty influencer in this digital age. THE STORY I’ve been posting on Instagram for as long as I canRead more about An Influencer with a Passion[...] Read More

Getting the most out of your gym workout

All of us are looking for results from our gym workouts. Check out these workout maximizing tips. CHALLENGE YOURSELF One of the key ways for anyone to train intelligently and stay on the fast track to change appearance and body composition is to ensure that the muscles are being consistently loaded and challenged during workouts.Read more about Getting the most out of your gym workout[...] Read More