Health Magazine > 2018 > January

PASTA WITH PUMPKIN SAUCE

pasta-with-pumpkin-sauce INGREDIENTS 2 cups whole wheat bow-tie pasta 2 teaspoons olive oil 1 medium onion, chopped 4 cloves garlic, minced 8 ounces fresh mushrooms, sliced 1 cup fat-free low-sodium chicken or vegetable broth 1 can pumpkin puree (15 ounces) 1/2 teaspoon sage, rubbed 1/8 teaspoon salt 1/4 teaspoon ground black pepper 1/4 cup grated Parmesan cheese 1Read more about PASTA WITH PUMPKIN SAUCE[...] Read More

Why Breast Feeding is best

why-breast-feeding-is-best1 The Facts about Breast Feeding For working women in particular, breast feeding a new born baby can be fraught with challenges. HEALTH reveals some of the key benefits about why breast feeding is best for your baby. For Comfort Breast milk is nearly perfect in its nutritional value, but can also provide feelings of love,Read more about Why Breast Feeding is best[...] Read More

Jacqueline Fernandez keeps a Balance

jacqueline-fernandez HEALTH recently met with Bollywood celebrity Jacqueline Fernandez who revealed why balance in life is so important. How She Stays Fit “I exercise and also have a very balanced diet. I do one hour of exercise daily, usually Pilates. But in case I am not able to make it to Pilates, I usually use bandsRead more about Jacqueline Fernandez keeps a Balance[...] Read More

ADD CALISTHENICS TO YOUR GYM ROUTINE

calisthenics Taking the concept of jumping jacks and pushups to the next level, HEALTH learns that calisthenics are fast gaining popularity as a fun and very effective way to help you stay fit and healthy. The Basics Calisthenics are exercises made up of different kinds of movements such as pushing, running, and standing and usually doneRead more about ADD CALISTHENICS TO YOUR GYM ROUTINE[...] Read More

The Sneaky Sugars Lurking in Your Child’s Diet

sugars-childs-diet The sugar debate is never ending, but one sure fact is that our children are getting fatter and juvenile diabetes is on the rise. Could sugar be one of the leading culprits in this equation? HEALTH investigates. The following are simply sugar as labeled on food items Barley malt Brown sugar Corn syrup and cornRead more about The Sneaky Sugars Lurking in Your Child’s Diet[...] Read More

Your Space – Give Your Home a New Look with These Style Tips

your-space Ditch all-white interiors. Instead, embrace warmer, richer shades of brown, black, deep greens, and subtle pinks. These cozy shades are perfect for the fall and winter. Complement the bold shades with natural wood and leather, accented with brass and cream. All over marble work is outdated. Incorporate the marble texture in minimal, for instance, addRead more about Your Space – Give Your Home a New Look with These Style Tips[...] Read More

Get off the cycle of ENVY

untitled-3 Sometimes women can be their own worst enemy as we unfairly compare ourselves to other women who we perceive as being prettier, smarter, and thinner. HEALTH learns that negative body image is one of the worst things a woman can do to herself. When Sue, a size 14, wanted to get in shape, she joinedRead more about Get off the cycle of ENVY[...] Read More

Keep indoor plants for optimal wellbeing

indoor-plants Most of us like to keep green plants in our homes simply because we like the way it adds a touch of green to our living space. But keeping green plants in our homes can actually give your health a boost. Benefits Jean-Charles Hameau, managing director at My Green Chapter explains that one of theRead more about Keep indoor plants for optimal wellbeing[...] Read More

APPLE LETTUCE SALAD

apple-lettuce-salad INGREDIENTS 1/4 cup unsweetened apple juice 2 tablespoon lemon juice 1 tablespoon canola oil 2 1/4 teaspoon brown sugar 1/2 teaspoon Dijon mustard 1/4 teaspoon apple pie spice 1 medium red apple, chopped 6 cups spring mix salad greens INSTRUCTIONS Mix the apple juice, lemon juice, oil, brown sugar, mustard and apple pie spice in a largeRead more about APPLE LETTUCE SALAD[...] Read More

Mind, Body, Happiness… Boost Your Wellbeing with Meditation

meditation These days, the pressure to perform at work is at an all-time high. Add to this the never ending emails and messages that make it almost impossible to switch off. Here are three ways that meditation can boost your wellbeing and help you disconnect. What Happens It seems quite simple, but how does doing somethingRead more about Mind, Body, Happiness… Boost Your Wellbeing with Meditation[...] Read More