Get Ready to Run

Today as the weather gets better, and the ‘outdoor season’is upon us, fitness enthusiasts should condition their bodies to prepare for the exertion of a run. Here are a few ways to do so: Understand the impact of running on your body. Running is a

Is There Mold in Your AC Unit ?

As the temperature in the UAE rises, the temperature of your AC decreases and it’s easy to take it for granted. However, many people are unaware that the bacteria, mold, and fungi lurking in that comforting air-conditioning unit can cause all sorts of trouble. If

3 Quick Ways to Instantly Infuse Joy into Your Life

Now Happiness is a very subjective term and means something different to everyone. But small moments of joy can easily be infused into your day with the following joy boosters. 1.Remember, no matter how busy you, give yourself a break—Amidst the busyness of the day,

Stopping a Heart Attack in its Tracks

Heart disease is the UAE’s leading cause of death, with heart attacks striking around 15 years earlier than the global average, according to the World Health Organization. However, in many cases these fatalities can be prevented. By recognizing the symptoms of heart attacks early, people

How to Help Someone Suffering from an Addiction

Addictions come in all shapes and sizes and can range from smoking to shopping to food. So how do you help a loved one you know may be suffering from an addiction? Read our expert tips to help. Know that there is only so much

Calling all Chai Lovers

Calling all die-hard chai lovers—Tania’s Teahouse, a cozy and very Instragammable cafe in Jumeirah is serving up their delicious teas along with their new breakfast menu that can be ordered all day long and is fresh, healthy, and super satisfying. With accents of pink and brings K-Beauty Straight to Dubai

Ayat Toufeeq and Amina Grimen launched because they personally really struggling to find some niche skincare brands they wanted in the UAE. After spending hours researching different products and brands, how to use them, and for what results, they decided to bring it all

Is Cosmetic Surgery Really for You?

These days, individuals seeking cosmetic surgery are younger than was the case a few years ago. With so many factors contributing to this rise, how can we really figure out if cosmetic surgery is the right choice? Celebrated plastic surgeon, Dr. Dirk Kremer reveals more…

Why Oral Cancer Screening is so Important

Oral cancer is one of those cancers that can be treated if detected in advance. And the reality is that head and neck cancers are more prevalent than ever and having regular oral screening performed by your dentist or dental hygienist could save your life.

How to Get Back on Track after your Summer Holiday

We all love to go on summer vacation – it’s great for rejuvenating your mind, but it might take a toll on your body with all the food, fun parties, and lack of sleep. Here are a few ideas to help you get back on