7 Reasons Why You Should Not Give Up on Your Dreams

1.Financial rewards.  To achieve small things, dream small; to achieve great things, dream big.  Almost every great accomplishment—past or present—began as a dream.  When you meet someone poor, you may ask them, “Why?”  But, the better question to ask is: “What is your dream?”  For


Why You Need to be Eating More Tomatoes

Packed with vital nutrients, tomatoes are important in a healthy, cancer-preventing diet; whether in the form of tomato chunks in a salad or tomato soup, increasing your consumption of tomatoes is a good step towards optimal health.   According to Food and Beverages Nutritionist Lovely Ranganath, tomatoes main nutrients include lycopene, alpha and


Reach Your Fat Belly Goals

A toned, flat tummy is on most people’s goals list. While we all know there’s no magic formula for achieving that 6-pack, the good news is we can all get the abs of our dreams with hard work and discipline.  Here are top tips to


Tips for Getting Your Nails Back in Shape

Whether you have weak nails or brittle nails, there are some easy ways to keep your nails in good shape.    An easy way to keep your nails in perfect shape is to consume a healthy diet, drink plenty of water, and avoid smoking.  Brittle nails


Moringa – the Next Super Food?

Ahlaam Ali, Founder of the Dubai based brand ‘Pure Vegan Love’ highlights the top seven reasons why you should include Moringa into your daily routine.  Anti-Inflammatory Our bodies are constantly prone to inflammation ranging from respiratory issues, arthritis, inflammation of the gut lining due to food intolerances, and numerous other ailments.  The way Moringa


A New Way to Get Longer, Stronger Lashes…LVL Lash Lift Treatment

A favorite amongst celebrities and makeup artists alike, the LVL Lash Lift Treatment is the latest eyelash treatment in town that gives you longer, stronger, and more beautiful lashes…Here’s the scoop…  The Basics It is very important to understand that the LVL Lash Lift treatment is not an eyelash extension treatment. LVL stands for


Coping with School Holidays…Without the Stress

School holidays can be a time that parents feel stressed about. By firstly recognizing what your ‘stress triggers’ are and planning as to how you will cope with these, it can help you feel more in control. Learn to accept that it will not be all smooth sailing, but


Check Out the Future of Fitness…The First Virtual Reality Cycle Studio ‘The Trip’

Brace yourself for the launch of a new workout in Dubai unlike anything you have experienced before, a completely immersive cycle class – a first for the region. Les Mills, a global group fitness brand, has officially launched the 40-minute class here in the UAE which blasts calories as


Treating Skin Tags 

As we age, sometimes we may develop skin tags, which can be described as skin tissues that hang or project from the skin’s surface. Although most people might find them unattractive, they are neither dangerous, nor contagious and highlights the best ways to treat them.   Recognizing Them  Skin tags come in


Vitamin D and Weight Loss

Do you feel tired all the time? Do you find yourself constantly fatigued? Ahlaam Ali, Founder of the Dubai based brand ‘Pure Vegan Love’, explains that you might actually be suffering from vitamin D deficiency. Vitamin D deficiency can result in obesity, diabetes, hypertension, depression,