Bespoke Body Transformations

Imagine being able to transform your body completely– sounds too good to be true? Nick Mitchell, Global CEO and Founder of Ultimate Performance Fitness highlights how it’s done. The Elements According to Mitchell, the reason that a complete body transformation is a rare thing is


5 Reasons to do a Juice Cleanse

A juice cleanse done for a minimum of three days is a great way to jump-start a healthy diet. If you feel it’s time to start thinking about how you want to get in shape today, look no further. Think Positive Don’t be put off


Elevate Your Senses with a Tao Ashi-Bar Massage

Indulge your senses with the new Tao Spa in Dubai whose unique factor is its Ashiatsu Massage, a kind of deep tissue massage and a first in Dubai. Merging Ayurvedic, Shiatsu, and classic Thai massage all into one very effective treatment, Tao’s signature treatment is


A Leisurely Brunch in the Garden at Ajman Kempinski

There is no better way to unwind and enjoy a delicious brunch than at Ajman Kempinski’s Garden Brunch. Ajman has become the UAE’s favorite place to unwind and get away from the traffic and chaos to enjoy the beautiful scenic coastline. During our tasting, there


Premium Organic Dairy Koita Makes a Difference

Meet Mustafa Y. Koita, Founder and CEO of Koita, a home-grown healthy foods company, specializing in premium organic dairy, which is currently the number one Organic Cow Milk Company in the Middle East. The Brand “We’re founded on 3 principals: Eat Good (you are what


Why Coconut Oil is Better

The one thing our body definitely needs is GOOD FATS. There are 3 types of fats: saturated, monounsaturated, and polyunsaturated fats. Our hormones feed on fat, so if we stop consuming good quality fats, we cannot burn fats. TO BURN FATS WE NEED TO EAT


Get Out of Your Comfort Zone Today

Julie Miles Lewis, Founder and Owner of Mountain High, creates unique opportunities for women to explore the world, challenge themselves in the great outdoors, connect with new cultures and make a difference in the process…she reveals how we can step out of our comfort zone


Meet Dubai’s Queen of Color…Maria Dowling

Once you have had your hair colored and cut by Maria Dowling in her iconic Maria Dowling Salon, you soon figure out that she’s more than a hair colorist; rather she intuitively understands color, cuts, and the way our hair should look. A bit of


Introducing Plotos; the Region’s First App for Healthy Eating

Startling statistics reveal 60 percent of women and 66 percent of men in the UAE are overweight. A viable solution to this is Plotos, the region’s first healthy eating app created in partnership by Eniverse Technologies and KeepEATreal’s founders Maria Abi Hanna and Nadine Tayara


Taste Test: Manzoni

Nestled in the Pullman Hotel in JLT Dubai, Manzoni is an authentic Italian restaurant that offers a Friday Italian brunch perfect for families who want to sample a bit of everything from Italy. The most striking aspect about Manzoni is the level of hospitality and