Mindfulness…What is it and How can We Practice it?

Mandeep Jassal, Cognitive and Behavioral Therapist explains ways to practice mindfulness and its benefits. Benefits Dealing with pain. Pain is a fact of life, but it doesn’t have to rule you. Mindfulness can help you reshape your relationship with mental and physical pain. Being Connected.


Lashes That Speak for Themselves

For super comfortable, but natural looking lashes that make your eyes pop and just in time for Eid al Fitr, head over to Re Salon at the hip Sunset Mall for amazingly natural yet very eye-popping lashes. Assessment Though they are able to create any


Traditional Lentil Soup

Try these delicious, healthy recipes for Iftar and dinner your entire family will enjoy. (Credit: Recipes provided by Manzil Hotel Downtown Dubai) TRADITIONAL LENTIL SOUP INGREDIENTS 1/4 cup olive oil 1 cup onion (finely chopped) 1 cup red lentils 2 cubes of vegetable stock 1


Tried and Tested: The Asian Guava Manicure/Pedicure at Tips & Toes

Who doesn’t love a little TLC for their hands and feet, and that too, just in time for the summer? I was invited to try their May treatment at Sharjah’s branch of Tips & Toes where they offer a specific treatment every month. For May,


Lamb Kofta Koshkash with Baba Ganoush

Follow the steps of Arabic Chef Fahad to re-create a delicious Lamb Kofta Koshkash with Baba Ganoush that will impress your guests this Ramadan. Serves 4 people  INGREDIENTS  Lamb Kofta Koshkash Lamb Kofta 200gr Tomato 200gr Red capsicum 20gr Onion 20gr Ghee 100gr Green chilli 5gr


3 Sleep Tips for Ramadan

As Ramadan approaches, many will embark on a spiritual journey and inculcate compassion, sacrifice and virtues of giving, within themselves. However, it is essential to remember that the body system is used to a particular routine and fasting brings in sudden changes to the sleep


Fasting in Ramadan…a Non-Muslims Perspective

For Muslims, fasting in Ramadan is mandatory with certain exceptions. However, it’s not only Muslims who are taking advantage of Ramadan; HEALTH meets non-Muslims from all walks of life who are also fasting and explains their reasons for doing so… For Tina Mateen, a press


Ramadan Iftars Weekly Roundup 3

Here’s our weekly roundup of Iftars to try this Ramadan… Ramadan Nights at RISE – Dubai Creek Harbour Emaar Properties is marking the spirit of togetherness with an inspiring experience at Dubai Creek Harbour. Set against unparalleled views of the Dubai skyline, ‘Ramadan Nights at


8 Ideal Natural Solutions for Athlete’s Foot

Here is a list of 10 natural solutions for Athletes foot, a contagious fungal foot infection. The condition usually affects the inner digital toe spaces which are often warm and damp. So, what are the symptoms of this condition? The symptoms are quite similar to


I tried Right Bite’s Ramadan Meal Package…Here’s how it went

With Ramadan here and the table usually overflowing with goodies that are sometimes not so good for us, luckily the team at Right Bite makes it easier with their tailor made home delivery Iftar and Suhour packages. It’s not only the perfect solution for time