Coping with Hyperpigmentation

While hyperpigmentation is a common, usually harmless condition in which patches of skin become darker in color than the normal surrounding skin, anyone suffering from this knows how frustrating it can be. The good news is there are some effective treatments to help reduce hyperpigmentation


Five Tips to Encourage Children

Taking the time to encourage your children will help them thrive in life. A key way to implement this approach is to give children tasks which are fun to do and will also uplift them. In doing this, the child experiences the ‘ wanting to


Wear Your Wellness on Your Wrist

Can you really wear a watch that boosts your wellbeing? Will Stein, co-founder of Philip Stein Watches tells more…  The Concept “The keyword is “wellness based”. Philip Stein is the only company that offers watches with a wellbeing benefit. This is how we are able to


Why is Breakfast Essential?

A healthy breakfast should provide calories in the range of 20 percent to 35 percent of your guideline daily allowance and skipping breakfast could lead to overeating throughout the day due to an energy level drop. When we skip breakfast, we start feeling our energy levels drop throughout the day and will generally turn


Five Tips to Build Inner Resilience

Resilient people have the ability to bounce back positively in difficult times.  They trust that everything will work out and use adversity as a springboard to move forward into new opportunities.   5 tips to build up inner resilience:  Encourage and Soothe Yourself If things don’t go according to


Finding the Right Balance…A One on One with Anna Al Qasimi Roberts

In honor of International Women’s Day, which is just around the corner, meet Anna Al Qasimi-Roberts, the managing director of a company called “Nudge” in the UAE and also recently gave birth to twins in New Zealand. Anna discusses her fitness routine, eating right, creating


A Casual Dining Experience in a Contemporary Setting at DXB Grill

An expansive space with a modern aesthetic, the DXB Grill in The Millennium Airport Hotel, Dubai is a nearly one-year-old establishment that exudes a fine dining ambiance but is a modern, casual dining experience. With black granite floors, dimmed lighting, and a neutral color scheme,


Five Reasons to Get Out There and Start Running Today

With such pleasant weather these days here in the UAE, getting your daily dose of fitness has never been easier with running. While getting in shape and losing weight are two of the most universal reasons for taking up running, there are a bevy of


Five Amazing Australian Brands You Need to Try

Australia is famous for so many wonderful things….. The Great Barrier Reef, BBQs, kangaroos and so much more… But did you know they also have many home-grown beauty brands that can be added to your beauty arsenal. Here are five amazing Aussie brands that you need to try.  Grown Alchemist


What You Need to Know about a Tummy Tuck Procedure

Tummy tuck, also known as abdominoplasty removes excess fat and skin, and in most cases, restores weakened or separated muscles creating an abdominal profile that is smoother and firmer. It is usually combined with liposuction to achieve a better contour and well-defined waistline. Read more