Active Ways You Can Optimize Your Oxygen Levels
Maintaining an oxygen-rich blood is essential to your health. Once your oxygen saturation levels go low, you may experience serious symptoms such as shortness of breath, rapid heartbeat, chest pain, and headache—all of which can lead to life-threatening circumstances when left untreated.
Measuring Blood Oxygen Levels
Your blood oxygen levels are often measured during a checkup using a pulse oximeter, a device with an SpO2 sensor, which indicates how much oxygen is in your blood. Though you may not need to constantly monitor your SpO2 levels at home, it’s important to know how you can keep blood oxygen levels up and normal at all times.
One of the many ways you can raise and normalize blood oxygen levels is to exercise regularly. Oxygen levels naturally increase when the body is performing physical exercises, as the brain signals the body to increase its respiration rate to supply and deliver more oxygen to the cells. It also helps to exercise outdoors to give you a breath of fresh air, free from vehicle emissions and other gas fumes.
Practicing deep-breathing exercises is a simple and easy way to take in more oxygen. Since you are slowly and deeply breathing in air, chances are, more oxygen gets to enter your lungs and, eventually, the bloodstream. Learn how to perform deep-breathing exercises properly to make your efforts count.
Smoking and alcohol consumption are two habits that can negatively affect your health, especially your blood oxygen levels. You will be surprised to find out how quitting these bad habits will significantly change your breathing and your overall health for the better. The bottom line is that an active and healthy lifestyle generally keeps your oxygen levels up, and once you manage to do so, the rest just eventually follows.
(Written by: Tara Desquitado who specializes content management for Cables and Sensors)