Archive for Lifestyle

Why Multi-tasking Should Be Avoided

From checking emails at work to juggling kids homework and activities, today’s women are multi-tasking with aplomb. Yet the downside of this is the toll it can take on your overall wellness as well as productivity. Here are a few more reasons to stop the

The Health Benefits of Cleaning Your Upholstery (Sofa)

If you want to keep doctors’ away from your family, then you have to keep your upholstered furniture clean at all times. Is it enough to do vacuuming in order to cleanse your home? I am afraid not. As a matter of fact, in your

12 Ways to Have Healthy Sleep

According to the current research, in 2015, Americans spent about $41 billion on sleep aids. By 2020, this number is expected to exceed to $52 billion. Due to the overuse of coffee and electronic devices, many are finding it difficult to experience sound sleep. Read

Reasons Being Creative Will Make You Happier As You Grow Older

Oscar-nominated screenwriter Millard Kaufman wrote his first novel, Bowl of Cherries, at the age of 90. Benjamin Franklin was 78 when he invented the bifocal lens. Clearly, creativity and aging aren’t always mutually exclusive. Award-winning author and poet Piero Rivolta, 77, enjoyed successful careers in

Do You Suffer with Common Sleep Disruptors?

Everyone needs a good night’s sleep to be productive and to be optimally healthy; yet some simple things you may be doing could be hindering your chances of achieving this. Here are some common sleep disruptors and how to correct these. Not Exercising Did you

Stop Trying to be Perfect

With the surge in social media, lots of us portray an image of perfection, a flawless family withbeautiful kids and a matching home. The flipside is that some of can’t stop trying to be perfect and can go to extremes in trying to achieve the

Time Management Tips for the Holidays

While the holiday season brings with it festivity, fun, and lots of family time, for working womenit canmean doublethe workand hectic deadlines. Here’s a guide to help you manage your time effectively during the holidayseason minus the stress or tension. At Work To cope and

5 Tips for Keeping Your Employees Healthy This Winter

Now that winter is fast approaching, many employers are worried about having a short-handed staff. This is the season when employee absenteeism is the highest, mainly because people are away from work, fighting colds, coughs, influenza and other common winter ailments. In fact, last January,

Infuse Festivity into Your Home with Festive Interior Trends

This festive season, dress up your home using some of the top interiors’ trends, as suggested by Ellington, the design-centric luxury lifestyle property developer. Jewel shades Inspired by the 2018 Pantone Color of the Year ‘ultra violet’, adding pops of violet and other jewel tones

Dirty Home Giving You Sleepless Nights? Read This

There exists a correlation between the condition of your home and your mental space. A tidy surrounding induces a sense of peace and well-being. On the other hand, a dirty home makes you feel aggravated. It’s unhealthy to live in a house with dirty furniture,