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Stay Healthy During Your Holiday

The last thing you need while visiting family or hiking mountains during your summer holiday is having to deal with fever, tummy cramps, diarrhea, and sickness. This can all be easily avoided with the following tips: Hand hygiene: washing your hands and using sanitizing alcohol

Protecting Yourself from the Harsh Summer Sun

Dubai’s summers’ are notoriously hot, but there are some easy ways to manage the effects of the heat on your skin, as follows. Keep it with You All the Time Sunscreen is a blessing. It is the source of protection from that dangerous ultraviolet radiation

A Dangerous Trend…Pregorexia

Pregorexia is similar to anorexia, but occurs during and after pregnancy. In fact, some women have been struggling with disordered eating before conception and these symptoms have continued into pregnancy. Why Dieting Can Be Harmful Due to a restrictive diet, an unborn baby might not

Use Your Smart Phone to Boost Your Wellness Quotient

Today the avid use of smartphone technology has completely changed how health coaching works and has ensured that coaches have a much better chance of succeeding and getting results with their clients. Here are four key areas where the smartphone has changed for the world

Chef Izu Works His Magic at Carine

Just a few months old eatery located in the heart of the Emirates Golf Club, Carine is owned and operated by Chef Izu Ani who is the culinary genius behind several eateries in Dubai, including The Lighthouse, La Serre, La Petite Maison, and Izu Brasserie

Top Tips for a Magic Life

Eckhart Tolle, the internationally renowned teacher and author of the #1 New York bestsellers ‘The Power of Now’ and ‘A New Earth’ provides tips for living a happy, magical life. 1. Stop taking yourself so seriously. “Life isn’t as serious as the mind makes it

Wok It at Wok Boyz

When I heard about the “customize your own wok” concept at Wok Boyz in Dubai, it sounded healthy and on-trend. Unable to resist, we headed out to this quirky Asian street food eatery just off of Sheikh Zayed Road to sample some of these woks

Making the Most of Being Alone

Being single has its own set of advantages but statistics show that its holiday time that hits the hardest. But being alone during the summer holidays can definitely have a bright side, depending on what you make of it. So now is the time to

Protect Your Eyes this Summer with these Easy Hacks

With scorching heat and excessive sunlight, taking care of your eyes during the summer can be a challenge. Here are some simple, yet effective hacks to protect your eyes this summer. Make a habit of washing your hands: Washing your hands is essential and helps

Always Stressed Out? Try Running

Most of us are under the strain of tight deadlines, kids’ studies, and the rest of the challenges that life throws at us. An easy way to deal effectively with looming stress is by running which is not only good for our health, but can