Archive for Wellness/Fitness

How Are Treadmill Desks Revolutionizing The Way People Work?

An exciting distraction often makes a strenuous or mundane task more bearable—like walking on the treadmill with music playing in one’s ears. Multitasking not only makes the task more bearable, but it also helps to boost a person’s performance. Scientific studies that changed the concept

Why You Need to be Playing More Golf this Year—The Health Benefits of Golf

There are numerous benefits that people can gain from playing golf; these range from your physical state all the way to your psyche. If you haven’t played in years, don’t play regularly,or have been meaning to learn the game, these essential benefits are worth noting.

Irritation and blurred vision when using contact lenses. Causes and remedies

Is your excitement about finally getting contact lenses going down the drain because of irritated eyes and blurred vision? If that is the case, stay tuned to find about possible causes and remedies. Even if you purchase the best contact lenses Dubai has to offer,

Make These Fitness Resolutions Now

2019 is here and that means lots of resolutions, including losing weight for many of us. But finding a routine and sticking to it can be challenging. Here celebrity fitness trainer Tracey Mallett provides her tips to help. Tip: You should be exercising at least

Taking Precaution for Children During High-Intensity Sports and Play

In a digital era, these days parents are encouraging their children to play outdoors to help stay healthy, active, and boost resilience. The flip side of this is that vigorous physical activities may trigger a fracture which is common in childhood. Injuries caused by sports

Keeping Fit during the Holiday Season

As we celebrate the holiday season that is set to continue well into the new year, our days are filled with family get-togethers, travel and festive outings and all sorts of tempting treats. It’s no surprise that many of us see our waistlines expanding during

The Facts about Maintaining Weight Loss

Maintaining an ideal weight is not easy, yet it is not as hard as it seems. The easiest way to maintain an ideal weight is to balance the calories we consume with our workout. Balancing calories means following a healthy diet that contains all the

Easy Eye Care Tips that will Keep You Looking Radiant

The eyes are one of our most important features, but the area surrounding them is also a place where the effects of the natural aging process are most noticeable. That being said, practicing a good skincare routine on the area around the eyes, coupled with

Use GuavaPass to Make Your Fitness More Convenient

A specially curated fitness app, GuavaPass is the easiest way to access all the workouts that you love for a single price. Here CEO and Co-Founder of GuavaPass Jeffrey Liu details how it all began. Q) Where did the idea come from? “While living in

Do You Suffer from Office Worker’s Slump?

Is back pain keeping you off balance at work? Are you looking for a remedy to put an end to the pain? Here are three simple exercises that will fix the damage. According to the American Chiropractic Association, back pain is considered to be the