Archive for Wellness/Fitness

Taking Precaution for Children During High-Intensity Sports and Play

In a digital era, these days parents are encouraging their children to play outdoors to help stay healthy, active and boost resilience. The flip side of this is that vigorous physical activities may trigger a fracture which is common in childhood. Injuries caused by sports and

Keeping Fit during the Holiday Season

As we celebrate the holiday season that is set to continue well into the new year, our days are filled with family get-togethers, travel and festive outings and all sorts of tempting treats. It’s no surprise that many of us see our waistlines expanding during

The Facts about Maintaining Weight Loss

Maintaining an ideal weight is not easy, yet it is not as hard as it seems. The easiest way to maintain an ideal weight is to balance the calories we consume with our workout. Balancing calories means following a healthy diet that contains all the

Easy Eye Care Tips that will Keep You Looking Radiant

The eyes are one of our most important features, but the area surrounding them is also a place where the effects of the natural aging process are most noticeable. That being said, practicing a good skincare routine on the area around the eyes, coupled with

Use GuavaPass to Make Your Fitness More Convenient

A specially curated fitness app, GuavaPass is the easiest way to access all the workouts that you love for a single price. Here CEO and Co-Founder of GuavaPass Jeffrey Liu details how it all began. Q) Where did the idea come from? “While living in

Do You Suffer from Office Worker’s Slump?

Is back pain keeping you off balance at work? Are you looking for a remedy to put an end to the pain? Here are three simple exercises that will fix the damage. According to the American Chiropractic Association, back pain is considered to be the

Ballet Boosts Holistic Well-Being

Besides being a beautiful dance form, ballet actually has many well-being benefits to boost your holistic well-being. Here Reiko Chong, Founder and Owner of Dubai Dance Academy explains. Why did you start Dubai Dance Academy? Dubai’s growing art arena and my passion for ballet were the

Don’t Fall for These 4 Common Running Mistakes

Running or jogging is perhaps one of the most popular exercise routines today. However, some runners tend to make some common mistakes. Here are some of these mistakes and how you can avoid them to run better and stay healthy. Wearing the wrong shoes You

What Successful People Do Before Sleeping Every Night

Many of us don’t really have night routines; rather, after a long day, we just head home and head off to bed. But Certified Life Coach and Motivational Speaker, Shereen Mitwalli explains that having a proper night routine is more beneficial than you think and

How Active Are You?

Up to 1 million people to take part in Dubai Fitness Challenge as city urges other world destinations to follow lead Initiative from His Highness Sheikh Hamdan bin Mohammed bin Rashid al Maktoum, Crown Prince of Dubai and Chairman of the Dubai Executive Council, set