Archive for Wellness/Fitness

Maintain Your Child’s Eye Health

Research shows that children who have a vision problem literally lose focus on their work and this can affect their performance and development, as a result. Here are three steps for healthy school-ready vision. 1. Manage screen time for kids Tablets and smartphones can help

Nutrition and Your Workout

Optimal nutrition is important before, during and after exercise! Skipping meals before a workout can affect athletic performance so does not eating after a workout or competition leaves the athlete running empty on energy. The Pre-Workout Meal This meal keeps athletes from feeling hungry and

Are You Maintaining Good Sleep Hygiene?

According to experts, one of the keys to having good quality sleep is maintaining good sleep hygiene which basically means improving your habits and environment. Here are some easy tips to help. Avoid frightening movies or disturbing content online before falling asleep. Steer clear of

Post Pregnancy Aspirations

Let’s face it, after your bundle of joy arrives, post pregnancy, it’s natural to struggle with weight gain and the other changes associated with hormonal fluctuations. Use these tips to help you regain your confidence. Don’t jump into it. For example, start off with daily

Five Key Benefits of Walking

Practically speaking, if a person walks for miles before going to bed, the activity can have a great influence on his or her health. In fact, researchers have found that walking can keep us healthy in a number of ways, as follows. Improves heart health

Exercising Safely in the Summer Heat

The UAE’s intense summer heat can pose a big risk to those who love the outdoors. Exhaustion, dehydration, nausea, and dizziness are just a few of those risks. That doesn’t mean you need to give up exercising outdoors though. Be aware of the following precautions

A Closer Look at Secondary Infertility

Secondary infertility is the condition where women who have already had a child before struggle to conceive again. According to studies, 11 percent of couples who already have a child go on to experience secondary infertility. There are several factors that can lead to secondary

Tools to Beat the Dubai Waist-Line

Impact Dubai’s eateries, restaurants, and overall food scene are renowned for being top notch. Yet with all of this comes the risk of on expanding waistline. The following are an expert’s tools to combat the Dubai waist-line impact. Stop the Low Carbs Remember, you need

How to Avoid Injury While Playing Sports

It is natural to assume that footballers are pain free. However, constant twists, turns and sudden changes of direction involved in football can put the legs and feet of a footballer under tremendous strain. While most injuries involve little more than some mild pain and

What’s The Point? A Closer Look at Acupuncture

Acupuncture can boost your health and over well-being without the side effects of medicine? Read on to learn more… Defined Basically, acupuncture is the insertion of very fine needles, sometimes in conjunction with electrical stimulus, on the body’s surface, in order to influence physiological functioning