Fad Diets-Do they Really Work?
We live in a region where obesity, malnutrition, and nutrient deficiencies can occur at the same time. The main reason for this is mainly due to consuming foods high in calories and very low in nutrients essential for the body, which causes excessive weight gain with deficiencies in essential vitamins and minerals. Maria Baghdoyan, Corporate Nutritionist, Nestlé Middle East reveals the effect of fad diets, and healthy eating.
Fad Diets
FAD diets often promise intense, and sometimes unrealistic weight loss results. Regardless of them actually working or not; they are very hard to sustain in the long run. Here are some examples of widely known FAD diets with their pros and cons:
Atkins
Developed by the late Dr. Robert C. Atkins, this diet is a very high-protein one and allows virtually no carbohydrate, particularly during the initial stages.
Pros:
Cons:
Paleo
The Paleo diet is mainly derived from foods consumed by Stone Age cavemen and people of the Paleolithic age. The main foods allowed in the Paleo diet are fruits, vegetables, roots and meat, excluding any form of dairy products like milk, cheese or yogurt as well as processed foods.
Pros:
Cons:
The healthy approach to weight loss
Weight loss therapy for adults should be based on the following components:
References:
http://www.eatright.org/resource/health/weight-loss/overweight-and-obesity/obesity
http://www.nhs.uk/conditions/Obesity/Pages/Introduction.aspx
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Thank you
Theo
I would recommend exploring also the Ketogenic/LCHF lifestyle which is somewhat similar to Paleo but has some fundamental differences.
Also, worth noting that there are several other up and coming diets or hacks for health such as this one: https://goo.gl/kJYV2a.
Either way, you should definitely consult with your physician prior to engaging in any radical change in diet.
https://goo.gl/7p1xLv
Hi, My name is Raju thank you for the tips, they were really helpful for us.
8 Ways To Reduce Belly Fat, Without Exercise
Great tips! I recently come across a blog sharing the idea of a diet “jumpstart” and I was hoping for your advice on it. I’m not keen on fad diets and all, but it’s cheap and seems to be more focused on setting you up for longterm success rather than failure. Check it out: http://www.reviewerblog2018.wordpress.com
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