Do You Suffer with Common Sleep Disruptors?

Everyone needs a good night’s sleep to be productive and to be optimally healthy; yet some simple things you may be doing could be hindering your chances of achieving this. Here are some common sleep disruptors and how to correct these. Not Exercising Did you

Brunching at Chival Global Social At La Ville Hotel

Chival Global Social at City Walk, Dubai prides itself on espousing the latest new social and cosmopolitan setting with a core focus on healthy and carefully sourced produce. Their menus reflect the carefully sought and wherever possible, locally sourced high-quality ingredients from the region, served

Taking Precaution for Children During High-Intensity Sports and Play

In a digital era, these days parents are encouraging their children to play outdoors to help stay healthy, active, and boost resilience. The flip side of this is that vigorous physical activities may trigger a fracture which is common in childhood. Injuries caused by sports

Intermittent Fasting; Why is it Beneficial?

It seems like researchers and health writers are constantly finding more benefits of intermittent fasting: weight loss, reduction in diabetes risk, protection from heart disease, increased energy, improved brain health, and more. At its root, the way intermittent fasting works is very simple. A person

Home Style Meals at 360 Café Bistro at Century Village in Dubai

Located at Century Village—one of my absolute favorite dining venues in Dubai—360 Café Bistro is a cozy café that serves up some home style food in a European ambiance. Being a chilly day (a treat in Dubai),we opted to sit al fresco on their dining

Look Out for these Top Medical Innovations in 2019

Healthcare is set to change in 2019 with alternate therapies for pain to the use of artificial intelligence in healthcare. The list of up-and-coming technologies was compiled by a panel of Cleveland Clinic physicians and scientists, led by Michael Roizen, M.D., Chief Wellness Officer at

Keeping Fit during the Holiday Season

As we celebrate the holiday season that is set to continue well into the new year, our days are filled with family get-togethers, travel and festive outings and all sorts of tempting treats. It’s no surprise that many of us see our waistlines expanding during

Revive Your Eyes with the Plexr Plus Plasma Pen Treatment

As age creeps up on us, fine lines, droopiness, and puffiness around the eyes area can make even the most youthful looking face appear haggard and tired. But there is hope as Olimpia Carmen, Head of Anti-Aging & Laser Treatments in Wellbeing Medical Center reveals

Food that Hits the Right Spot… Hurricane’s Grill At Dubai Mall

Hurricane’s Grill is a South African inspired Australian eatery brand that is family friendly, serving up humongous portions and lots of delicious comfort food that will satisfy even the most finicky of eaters. The menu is split into starters, a kids section, seafood, sides, sauces,

Stop Trying to be Perfect

With the surge in social media, lots of us portray an image of perfection, a flawless family withbeautiful kids and a matching home. The flipside is that some of can’t stop trying to be perfect and can go to extremes in trying to achieve the