Diabetics Can Be Helped by Health Coaches… Here’s How

The UAE is currently tackling the issue of diabetes. Latest WHO figures suggest that 19 percent of UAE residents are diabetic and a further 30 percent are borderline diabetic. Health coaches can play a critical role in helping people to prevent the onset of diabetes

The Impact of Clean Air in Classrooms on Your Child’s Academic Performance

As children have gone back to school now in full swing, there is a worrying statistic (according to a CDC report) that 14 million school days were missed by students due to allergies and asthma. In fact, about 50 percent all schools have poor indoor

The 4 K-Beauty Must-Haves You Need Right Now for Gorgeous Skin

Jude Chao, also known as ‘Fiddy Snails’ on cyber space, is a K-beauty expert whose blog ‘Fifty Shades of Snail’ has taken K-beauty to the next level. Here she reveals the must-haves in K-beauty for youthful, supple, and swoon worthy skin. 1. A good oil-based

Are You Destroying Your Teeth Without Even Knowing It?

All of strive to keep our teeth in perfect condition, but little things we may be doing could be destroying your teeth over time. Read on to learn more about these bad habits. 1. You brush too hard Brushing your teeth regularly is part of

Raising the Bar on Online Fashion

Suhina Kohli Bahl is the 25-year old creative brain behind Dubai’s new online fashion brand Curador, an exciting new fashion label set to tap into the Middle East’s tech retail potential with the launch of an e-commerce website on September 2018. By introducing an online

Maintain Your Child’s Eye Health

Research shows that children who have a vision problem literally lose focus on their work and this can affect their performance and development, as a result. Here are three steps for healthy school-ready vision. 1. Manage screen time for kids Tablets and smartphones can help

3 Ways to Invite Gratitude into Your Life Today

More than a buzzword, gratitude is a powerful tool that not only invites more blessings into your life, but is the way we can affirm and acknowledge we are grateful for every big and small blessing we have. Here are some quick and easy ways

Nutrition and Your Workout

Optimal nutrition is important before, during and after exercise! Skipping meals before a workout can affect athletic performance so does not eating after a workout or competition leaves the athlete running empty on energy. The Pre-Workout Meal This meal keeps athletes from feeling hungry and

5 Tips for a Happy Marriage

Marriage is a journey, and every journey has some complications. With a little bit of knowledge and planning, you can prevent small problems from turning into larger ones. That is why it is always important to take some time and review some tips to keep

Perfect Brows… All the Time

Having perfectly shaped and groomed brows all the time without the usual eyebrow pencils, waxes, gels and mascaras to help sounded too good to be true. So when I was invited to Browz— the first and only dedicated to brows center in Dubai—I knew I