Use Laughter to Boost Your Health

Laughter therapy and humor are used in both mainstream and alternative medicine. It can take place in many forms, but simply the idea is to make a person laugh loudly for a few minutes at a time. It is especially helpful for children and adults

Something Fishy

Omega-3 fatty acids are essential to human health, but cannot be manufactured by the body. According to experts, omega-3 fatty acids are used to build the brain as well as active hormone-like substances called prostaglandins. Prostaglandins help to keep the blood thin, which prevents clots

Your Guide to the Perfect Sofa

From movie nights to hosting parties, sofa is an anchor of the living room. People often make a common mistake of buying a piece of furniture that has style over functionality, a powerhouse that requires research and testing. When time comes to upgrade your beloved

Tips for Healthy Hair

Let’s face it, who doesn’t want shiny, soft, silky hair? But unfortunately with the heat, pollution, and even stress, hair can often look lack luster. Use our guide to get your crowning glory in perfect shape. Use the right products for your hair type. Not

The Top Things All Women Should be Carrying in their Makeup Kit

Instead of cluttering up your makeup bag with lots of unnecessary tools and products, why not stick to the essentials that not only multi-task, but save you time, space, and money. Concealer for emergencies and to refresh the face; even a dab under the eyes

Are You Maintaining Good Sleep Hygiene?

According to experts, one of the keys to having good quality sleep is maintaining good sleep hygiene which basically means improving your habits and environment. Here are some easy tips to help. Avoid frightening movies or disturbing content online before falling asleep. Steer clear of

Back-to-School Health Tips for Parents

Schools are just about to re-open and with that come the early morning’s routines and hectic school days with homework and activities. Yet amidst all of this, parents need to pay special attention to their children’s health and it is important to keep their bodies

Diabetics Avoid These Foods

Most of the time diabetics are being advised on what to eat for maintaining normal blood sugar levels. Here’s a look at some of the foods they need to avoid for optimal health. Sugar free drinks: Even though a can of “zero” soda may give

Is Your Teenager Asking for Aesthetic Surgery?

These days, teenagers are being bombarded by super glossy images on social media platforms and as a result, are increasingly dissatisfied with their physical appearance. Here are some tips to help parents sway their teens off of this dangerous trend. Never criticize or nag your

Simple Health Tips

Most of us aspire to lead a balanced and a healthy lifestyle, but don’t know where to start. Use these suggestions to help. Balance it out: The easiest way to maintain an ideal weight is to balance the calories we consume with our workout. Balancing