Three Ways to Feel Happier…Instantly
Want to boost your happiness quotient in a jiffy? Try these three tips to instantly feel happier today.
Express gratitude as much as you can by regularly keeping a gratitude diary to jot down every single thing you can think of that you are grateful for. Alternatively you can learn some positive affirmations or prayers to mentally go through during your day. Gratitude will not only make you feel better and happier; it will bring positive energy into your life.
Connect and Belong
Irrespective of your busy schedule, plan and make the effort to meet your friends, family or loved ones. Studies have shown that personal happiness is most often dependent on the happiness of those with whom they connect in life.
From learning a new language to writing a book, doing something new will add a sense of vibrancy and renewed hope into your life instantly. So make that big goal and work towards it.