Why Everyone Needs to Eat More Chia Seeds

Chia seeds are one of the healthiest foods on the planet. They are rich in nutrients that are beneficial for both, your body and your brain.

Chia seeds are the ultimate super food containing protein, fiber minerals such as phosphorus and potassium, and also trace elements such as manganese and selenium. Here are the top benefits of this powerhouse of energy.

Strengthens Bones

Chia seeds are high vitamins and minerals such as calcium, proteins and magnesium etc. All of these nutrients are essential in providing bones with the required nutrition

Promotes Optimal Skin Health

Chia seeds are loaded with high-antioxidants. Antioxidants accelerate the skin’s repair systems thus preventing skin damage and premature skin aging. Anti-oxidants also help fight the production of free radicals that contribute to diseases such as cancer.

Boosts Heart Health

Chia seeds’ are high in healthy fats and contain Omega-3 that helps regulate cholesterol and lower blood pressure. This is essential and particularly beneficial for heart health.

Enhances Digestive Health

Chia is super-high in fiber, and provides the recommended fiber intake for the day with just one serving, thus making you feel full for longer. Adequate levels of fiber in your diet helps in better digestion, reduces the risk of heart disease, and controls blood sugar.

(Credit: India Gate)