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A Juicy, Fun Way To Take Your Vitamins

A Juicy, Fun Way To Take Your Vitamins While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and you can both be happy. Watermelon is a fun, nutritious way to make sure active kids don’t get dehydrated; it’s 92 percent water. A two-cup serving of watermelon is an excellent source ofRead more about A Juicy, Fun Way To Take Your Vitamins[...] Read More

The Benefits of Including Bone Broth in Your Diet Now

29 One of the biggest health food trends for 2017 has been bone broth, which not only tastes delicious, but is brimming over in nutritional goodness. Bone broth has been around for many centuries, when people would hunt for their meat and not want to waste any part of the animal. Many people kept a pot ofRead more about The Benefits of Including Bone Broth in Your Diet Now[...] Read More

Food Review Authentic Far Eastern Cuisine Under The Stars

27 Located in the scenic Ajman Saray hotel on the Ajman corniche, Safi has all the elements of an evening out for dinner with the family. With the pleasant weather on Friday night, we were offered the option to dine indoors or outdoors, buffet or a la carte. We chose the far eastern buffet as itRead more about Food Review Authentic Far Eastern Cuisine Under The Stars[...] Read More

Yes, Your Child is Inheriting Your Genetic Disorders

25 Genetic disorders are the most common cause of infant mortality in Arab nations. Genetic disorders induce approximately 20 percent of the infant mortality rates in developed countries. Defined According to Dr. Rupali Chopra, Lab Director, IGENOMIX, genetic disorders are caused by abnormalities in the human genes and can be hereditary, i.e. passed down from generationRead more about Yes, Your Child is Inheriting Your Genetic Disorders[...] Read More

Violent Images are Doing More Harm to Our Children Than you Know

23 From seemingly innocent cartoons to supposed children’s movies, the images of violence can actually have long-term effects on our children. HEALTH investigates. The Age According to Psychologist Devika Singh-Mankani, children begin to absorb images of violence from the time they are toddlers, under three years old. Also, children under the age of approximately six yearsRead more about Violent Images are Doing More Harm to Our Children Than you Know[...] Read More

Top 5 Nutrition Tips for Sports Training

22 From marathons and adventure runs, to triathlons, cycling and obstacle courses, there are a number of exciting events happening in the UAE. If you are participating in one of these events, you will know the importance of your training schedule. But one aspect that can easily be overlooked when training is the right nutrition. HereRead more about Top 5 Nutrition Tips for Sports Training[...] Read More

Keeping A Balance… A One-on-One With Bollywood Celebrity Karisma Kapoor

17 At the recent inaugural Health Awards Event held on January 16, 2017, Bollywood celebrity Karisma Kapoor spoke to HEALTH about her simple, yet very effective tips to leading a healthy and balanced lifestyle. Advice For Staying in Shape “Firstly, I advise all women to avoid letting pressure get to you. Also, keep your stress levelsRead more about Keeping A Balance… A One-on-One With Bollywood Celebrity Karisma Kapoor[...] Read More

Taking Time Out to Listen

11 We all love to voice our opinion, but do we ever really take the time out to listen to what the other person is trying to say? Sultaneh Naeem, Founder of TWIG and Personal Growth & Leadership Expert provides her tips for better listening. Intentional Listening Really listening is what Naeem calls “Intentional Listening”. “IntentionalRead more about Taking Time Out to Listen[...] Read More

Understanding Rheumatoid Arthritis

05 Understanding Rheumatoid Arthritis is Key in Early Detection and Subsequent Treatment. Health Meets With Specialist Rheumatologist Dr. Ghita Harifi Who Explains More. UNDERSTANDING There is still much about the disease that is unknown, including the precise cause. However, Dr. Harifi insists that early detection is the most important factor for this disease. If diagnosed early,Read more about Understanding Rheumatoid Arthritis[...] Read More

Healthy Ways to Help Moms Manage Stress

03 Juggling Family and Work is Never Easy and Can Be Quite Stressful. Health Looks At Some Simple, Yet Healthy Ways To Manage Your Stress. With limited time, endless school assignments, work assignments, emails to tend to and the home, it is very important first to approach managing stress in a way that works for us not against us. With a rushed schedule we may be tempted to forgo exercise altogether. Exercise however, will help manage stress and anxiety. Rather thanRead more about Healthy Ways to Help Moms Manage Stress[...] Read More