Are you Obese? It may be a good time to check your thyroid levels

Surprisingly, as many as 10 percent of women may have some degree of thyroid hormone deficiency and in fact, hypothyroidism is more common than you would believe. The problem is that millions of people are currently hypothyroid and are not even aware of it. HEALTH speaks to Dr. Faraz Farishta, Consultant Endocrinologist at Thumbay HospitalRead more about Are you Obese? It may be a good time to check your thyroid levels[...] Read More

The right kind of diet to treat arthritis

The right kind of diet to treat arthritis Arthritis is an inflammation of the joints and the two most common types are osteoarthritis (OA) and rheumatoid arthritis  (RA). While it can be treated with medicines, lifestyle changes, as well as exercise, Dr. Humeira Badsha, Consultant Rheumatologist and Board Member at Middle East Arthritis Foundation reveals there are also many foods that can easeRead more about The right kind of diet to treat arthritis[...] Read More

How partial knee replacement can help with arthritis of the knee

How partial knee replacement can help with arthritis of the knee A partial knee replacement surgery is an alternative to total knee replacement for some patients’ with osteoarthritis of the knee and can be done when the damage is confined to a particular compartment of the knee.Dr. Mir Zia Ur Rahman Ali, Consultant Orthopedic Surgeon & Advanced Revisional Joint Replacement Surgeon, Thumbay Hospital India Pvt Ltd.Read more about How partial knee replacement can help with arthritis of the knee[...] Read More

Warning Signs Your Teen May be Suffering from Depression

While teenage angst is to be expected, depression is something that is not. HEALTH presents the red flags of teenage depression that parents should look out for. Some teens may show pervasive sadness by wearing black clothes, writing poetry with morbid themes, or having a preoccupation with music that has unhealthy themes.  Some teensRead more about Warning Signs Your Teen May be Suffering from Depression[...] Read More

Six tweaks in your diet to help kick-start your weight loss goals

Reaching your weight loss goals is usually never easy, but with a few minor tweaks in your lifestyle, it could be much easier. HEALTH takes a closer look. Eat dinner early Make it a habit to eat your last meal of the day before 8 PM. This should also be your lightest meal of theRead more about Six tweaks in your diet to help kick-start your weight loss goals[...] Read More

An Influencer with a Passion

An Influencer with a Passion With over 400k followers on Instagram and her own You Tube channel, 21-year-old Manal Mansoor has always been passionate about beauty and its power to transform. Manal tells HEALTH what it takes to be a successful beauty influencer in this digital age. THE STORY I’ve been posting on Instagram for as long as I canRead more about An Influencer with a Passion[...] Read More

Getting the most out of your gym workout

All of us are looking for results from our gym workouts. Check out these workout maximizing tips. CHALLENGE YOURSELF One of the key ways for anyone to train intelligently and stay on the fast track to change appearance and body composition is to ensure that the muscles are being consistently loaded and challenged during workouts.Read more about Getting the most out of your gym workout[...] Read More

Do you know your K-Beauty from your J-Beauty?

Snail mucin, fermented yeast, and sheet masks—most of us are familiar with Korean beauty (K-beauty.) But slowly edging its way into the beauty world is J-beauty from Japan, whose lesser known products are gaining momentum. HEALTH speaks with renowned K-beauty expert Jude Chao— whose blog ‘Fifty Shades of Snail’ makes her an expert on theRead more about Do you know your K-Beauty from your J-Beauty?[...] Read More

Men Spruce Up with our Guide

No matter how old you are, it’s never too late to improve and strengthen your mind, body, and health. Apply these easy tips to look and feel your best. Improve Grooming Habits Break the monotonous cycle you’re used to and try something new. Maybe that’s switching up your shaving routine or opting for a newRead more about Men Spruce Up with our Guide[...] Read More

Four habits that will help you lead a more productive life

1 : AIM TO WAKE UP EARLY EVERY DAY. Going to sleep at a prescheduled bedtime and waking up at more or less the same time daily will help you not only be more productive, but plan the day in an organized and constructive way. 2 : NOTE DOWN THE MAJOR TASKS YOU NEED TORead more about Four habits that will help you lead a more productive life[...] Read More