Movers & Shakers

13 Taking the concept of eating clean to the next level, Elsy Azzam and Bassil Dibs, co-founders of Eatcleanme.com explain their healthy lifestyle aspirations and how eating healthy is just a click away. Reasons for the Business Bassil: “Between my partner Elsy’s degree in hospitality and my previous experience at Nestle, we have extensive knowledge inRead more about Movers & Shakers[...] Read More

Healthy Living The Kiwi Way!

07 Kiwi is an exotic fruit that originated in China, with a fuzzy  outer skin and juicy flesh. Rich in trace elements, minerals and vitamins, the kiwi quickly conquered the global market with its unique, exceptional sweet and sour taste! Why introduce kiwi into our daily diet? It is rich in vitamin C. Consumption of a singleRead more about Healthy Living The Kiwi Way![...] Read More

This “Healthy” Oil is Making You Fat!

oil Recent innovations in science have revealed that fat is not the devil we thought it was a decade ago. Foods that have been chemically altered to make them “low fat” – such as “not butter” substitutes – are definitely not something you should be eating on a daily basis. Although fat in cooking is moreRead more about This “Healthy” Oil is Making You Fat![...] Read More

Juicing for Hair Growth

juicingforhair As a woman, I often wish my hair was as long, thick and luxurious as what I see in shampoo commercials. I also know that’s often not reality. I’ve long been envious of women with long, flowing locks. My hair has never quite matched up. I have fine, thin hair and have dealt with myRead more about Juicing for Hair Growth[...] Read More

15 Health Benefits Of Omega-3 Fatty Acids, According To Science (+15 Best Omega-3 Foods)

caviar-sandwich-1695360_640 You may have heard about Omega-3 fatty acids before but you may not quite understand what it is or why we need it. Omega-3 is an essential fat the body is incapable of making naturally. That means that we have to get it from the foods and supplements that we put into our body. Omega-3Read more about 15 Health Benefits Of Omega-3 Fatty Acids, According To Science (+15 Best Omega-3 Foods)[...] Read More

The Best Brunches to Indulge in this Festive Season

The Best Brunches to Indulge in this Festive Season In a city renowned for its iconic brunches that linger over an entire afternoon of gastronomic delights and fun for the entire family, HEALTH presents some of the best family brunches available, just in time for the festive season and cooler weather… Nomad at The Jumeirah Creekside Hotel Begin the weekend on a high note with a fun Friday Brunch in the heart of Dubai. Nomad is set up like a relaxed outdoor party with liveRead more about The Best Brunches to Indulge in this Festive Season[...] Read More

18 tips for natural lowering your blood sugar

18 tips for natural lowering your blood sugar Consume diabetic-friendly foods. Some options include avocado slices, baked chicken, peaches, and cucumbers. Create a blueberry green smoothie using a handful of fresh blueberries, three baby spinach leaves, a cup of plain Greek yogurt and two tablespoons of fresh lemon juice. Drink it for breakfast as a way to lower blood sugar in the morning. Use coconut flour in your recipes when baking assortedRead more about 18 tips for natural lowering your blood sugar[...] Read More

15 Super Foods For Healthy Heart

15 Super Foods For Healthy Heart Many people fall prey to cardiovascular diseases. It is usually a direct outcome of the way one spends their lives and the kind of diet that one follows. Sedentary lifestyles coupled with rich and unhealthy diet leads to heart problems. It has been seen that seventy percent of the heart diseases are preventable if oneRead more about 15 Super Foods For Healthy Heart[...] Read More

Which High-Protein Diet Lowers Risk of Death?

which-high-protein-diet-lowers-risk-of-death-rm-1440x810 A number of years ago, a colleague of mine tried a high-protein diet for weight loss because he’d met someone special in another state on an online dating site — only he’d posted pictures of himself when he was 30 to 40 pounds lighter. Unfortunately, a regular meal schedule is a luxury few doctors get. Most physicians eat onRead more about Which High-Protein Diet Lowers Risk of Death?[...] Read More

Shift your mood with these 5 foods

Shift your mood with these 5 foods Certain foods can have an impact on how we feel and knowing which specific foods these are can help us understand our emotions; as HEALTH finds out. Oatmeal Oatmeal, explains Vijay Ramburuth, Nutritionist and Business Development Consultant (MENA) at Catapult Sports / Executive Director and Owner at VR8 Sports, is a mood booster as this contains high amounts of soluble fiber which has been proven to lower blood sugar levels.Read more about Shift your mood with these 5 foods[...] Read More