15 Health Benefits Of Omega-3 Fatty Acids, According To Science (+15 Best Omega-3 Foods)

You may have heard about Omega-3 fatty acids before but you may not quite understand what it is or why we need it. Omega-3 is an essential fat the body is incapable of making naturally. That means that we have to get it from the foods and supplements that we put into our body. Omega-3Read more about 15 Health Benefits Of Omega-3 Fatty Acids, According To Science (+15 Best Omega-3 Foods)[...] Read More

The Best Brunches to Indulge in this Festive Season

The Best Brunches to Indulge in this Festive Season In a city renowned for its iconic brunches that linger over an entire afternoon of gastronomic delights and fun for the entire family, HEALTH presents some of the best family brunches available, just in time for the festive season and cooler weather… Nomad at The Jumeirah Creekside Hotel Begin the weekend on a high note with a fun Friday Brunch in the heart of Dubai. Nomad is set up like a relaxed outdoor party with liveRead more about The Best Brunches to Indulge in this Festive Season[...] Read More

18 tips for natural lowering your blood sugar

18 tips for natural lowering your blood sugar Consume diabetic-friendly foods. Some options include avocado slices, baked chicken, peaches, and cucumbers. Create a blueberry green smoothie using a handful of fresh blueberries, three baby spinach leaves, a cup of plain Greek yogurt and two tablespoons of fresh lemon juice. Drink it for breakfast as a way to lower blood sugar in the morning. Use coconut flour in your recipes when baking assortedRead more about 18 tips for natural lowering your blood sugar[...] Read More

15 Super Foods For Healthy Heart

15 Super Foods For Healthy Heart Many people fall prey to cardiovascular diseases. It is usually a direct outcome of the way one spends their lives and the kind of diet that one follows. Sedentary lifestyles coupled with rich and unhealthy diet leads to heart problems. It has been seen that seventy percent of the heart diseases are preventable if oneRead more about 15 Super Foods For Healthy Heart[...] Read More

Which High-Protein Diet Lowers Risk of Death?

which-high-protein-diet-lowers-risk-of-death-rm-1440x810 A number of years ago, a colleague of mine tried a high-protein diet for weight loss because he’d met someone special in another state on an online dating site — only he’d posted pictures of himself when he was 30 to 40 pounds lighter. Unfortunately, a regular meal schedule is a luxury few doctors get. Most physicians eat onRead more about Which High-Protein Diet Lowers Risk of Death?[...] Read More

Shift your mood with these 5 foods

Shift your mood with these 5 foods Certain foods can have an impact on how we feel and knowing which specific foods these are can help us understand our emotions; as HEALTH finds out. Oatmeal Oatmeal, explains Vijay Ramburuth, Nutritionist and Business Development Consultant (MENA) at Catapult Sports / Executive Director and Owner at VR8 Sports, is a mood booster as this contains high amounts of soluble fiber which has been proven to lower blood sugar levels.Read more about Shift your mood with these 5 foods[...] Read More

6 Foods for Healthy Eyes

foods Carrots aren’t the only food that will keep your eyesight strong as you age. Here are six foods to eat for healthy eyes Healthy Eyes At Every Age When it comes to staying healthy as we age, we may tend to focus on our heart, brain and bones, first. But healthy aging also involves seeingRead more about 6 Foods for Healthy Eyes[...] Read More

Reasons Your Kids Need These New Super Foods Today

flexseeds From flax seeds and goji berries to chia seeds, childhood is the perfect time to include super foods which can help build a strong and healthy immune system. HEALTH investigates the key health  benefits of introducing super foods into your child’s diet. Immune boosters: Flaxseeds and chia seeds contain high ratios of plant based omegaRead more about Reasons Your Kids Need These New Super Foods Today[...] Read More

The Collective Grand Hyatt Dubai

the-collective Taking the concept of high-end buffet to an altogether different level, the collective boasts four unique dining concepts under one roof that serves the freshest and most authentic food made-to-order with a focus on using the freshest seasonal produce. The Collective is adjacent to the hotel’s indoor tropical gardens and near to where my family and I sat for the evening. The four conceptsRead more about The Collective Grand Hyatt Dubai[...] Read More

Live’ly

lively To Start: The program began with an in-depth consultation with the nutritionist including a complete body analysis. As I was not overweight nor did I have any serious health concerns as such, I was put on the a la carte menu at  1200 kcal per day. They offer a huge range of packages depending onRead more about Live’ly[...] Read More