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DIABETICS TAKING CARE OF THEIR FEET

health-optimised-523 For a non-diabetic, we often don’t give much thought to how we care for our feet. Yet for a diabetic, even trimming the toenails can be challenging. HEALTH speaks to Chief Podiatrist Michelle Champlin about some common foot problems in diabetics and the correct ways to deal with them. WHAT TO CHECK FOR It isRead more about DIABETICS TAKING CARE OF THEIR FEET[...] Read More

DIABETICS TAKING CARE OF THEIR FEET

health-optimised-523 For a non-diabetic, we often don’t give much thought to how we care for our feet. Yet for a diabetic, even trimming the toenails can be challenging. HEALTH speaks to Chief Podiatrist Michelle Champlin about some common foot problems in diabetics and the correct ways to deal with them WHAT TO CHECK FOR It isRead more about DIABETICS TAKING CARE OF THEIR FEET[...] Read More

MEDICAL TOURISM INSIGHTS

health-optimised-509 HEALTH meets with Dr. Layla Mohamed Al Marzouqi, Director, The Medical Tourism Council, Dubai, UAE, to learn more about the Dubai government’s latest initiatives in promoting Dubai as a key medical tourism hub. MEDICAL TOURISM PLANS “We have a long-term target we want to reach by 2020 where we obtain half a million medical touristsRead more about MEDICAL TOURISM INSIGHTS[...] Read More

10 TIPS ON HOW TO HELP OVERCOME FEAR

10-tips This summer, why not conquer your fears and become a stronger, more resilient person. Read on to learn more… IDENTIFY YOUR FEARS You can’t fight an enemy you can’t identify. To develop your courage, find out what is hindering it; only then can you master fear. UNDERSTAND YOUR FEARS Sometimes, the dangers and threats thatRead more about 10 TIPS ON HOW TO HELP OVERCOME FEAR[...] Read More

TOP FIVE ALTERNATIVE HEALING METHODS

canstockphoto27392720 Modern health care integrates complementary and alternative medicine with its conventional counterpart to lay the foundation of wellness in society. The slightest imbalance in lifestyle, disturbance to the finest nuances of our moods, and/or a deficiency of micro-nutrients can make a vital difference to the way we feel. HEALTH investigates the top five healing therapies…Read more about TOP FIVE ALTERNATIVE HEALING METHODS[...] Read More

How To Improve Your Memory In 10 Effective Steps

opener-sleep-getty-images-compass-3271813 It seems like every week a new study reveals some wacky way to boost your memory. For example, chewing gum and sipping cocoa (not at the same time) were recently linked to improved recall. Not surprisingly, the evidence backing these theories is a little thin. But there are plenty of carefully researched, science-backed methods toRead more about How To Improve Your Memory In 10 Effective Steps[...] Read More

Keeping A Balance… A One-on-One With Bollywood Celebrity Karisma Kapoor

17 At the recent inaugural Health Awards Event held on January 16, 2017, Bollywood celebrity Karisma Kapoor spoke to HEALTH about her simple, yet very effective tips to leading a healthy and balanced lifestyle. Advice For Staying in Shape “Firstly, I advise all women to avoid letting pressure get to you. Also, keep your stress levelsRead more about Keeping A Balance… A One-on-One With Bollywood Celebrity Karisma Kapoor[...] Read More

Taking Time Out to Listen

11 We all love to voice our opinion, but do we ever really take the time out to listen to what the other person is trying to say? Sultaneh Naeem, Founder of TWIG and Personal Growth & Leadership Expert provides her tips for better listening. Intentional Listening Really listening is what Naeem calls “Intentional Listening”. “IntentionalRead more about Taking Time Out to Listen[...] Read More

Creative Ways to Manage Your Work Related Stress

10 All of us have some kind of work related stress, but it’s how we deal with it that can make a difference in our wellbeing. HEALTH speaks with Clinical Psychologist Dr. Saliha Afridi who reveals her tips to manage. 1.Mindfulness Meditation: It’s such a simple thing to do—but it is often the simplest tasks thatRead more about Creative Ways to Manage Your Work Related Stress[...] Read More

3 Ways to Experience Spiritual Growth

09z The aim of traditional meditation is to partially suspend the conscious mind in order to tap into the wisdom within. Author of Amazon International Best-Seller, YOU The Divine Genius and professional speaker Carol Talbot reveals three ways to help experience expanded consciousness and spiritual growth. In the zone Remember those times when you’ve been soRead more about 3 Ways to Experience Spiritual Growth[...] Read More