Health Magazine > Health n Lifestyle > Health n Living

Keeping A Balance… A One-on-One With Bollywood Celebrity Karisma Kapoor

17 At the recent inaugural Health Awards Event held on January 16, 2017, Bollywood celebrity Karisma Kapoor spoke to HEALTH about her simple, yet very effective tips to leading a healthy and balanced lifestyle. Advice For Staying in Shape “Firstly, I advise all women to avoid letting pressure get to you. Also, keep your stress levelsRead more about Keeping A Balance… A One-on-One With Bollywood Celebrity Karisma Kapoor[...] Read More

Taking Time Out to Listen

11 We all love to voice our opinion, but do we ever really take the time out to listen to what the other person is trying to say? Sultaneh Naeem, Founder of TWIG and Personal Growth & Leadership Expert provides her tips for better listening. Intentional Listening Really listening is what Naeem calls “Intentional Listening”. “IntentionalRead more about Taking Time Out to Listen[...] Read More

Creative Ways to Manage Your Work Related Stress

10 All of us have some kind of work related stress, but it’s how we deal with it that can make a difference in our wellbeing. HEALTH speaks with Clinical Psychologist Dr. Saliha Afridi who reveals her tips to manage. 1.Mindfulness Meditation: It’s such a simple thing to do—but it is often the simplest tasks thatRead more about Creative Ways to Manage Your Work Related Stress[...] Read More

3 Ways to Experience Spiritual Growth

09z The aim of traditional meditation is to partially suspend the conscious mind in order to tap into the wisdom within. Author of Amazon International Best-Seller, YOU The Divine Genius and professional speaker Carol Talbot reveals three ways to help experience expanded consciousness and spiritual growth. In the zone Remember those times when you’ve been soRead more about 3 Ways to Experience Spiritual Growth[...] Read More

Health Innovations at the Forefront

08 Arab Health recently showcased cutting edge health innovations that enable both the consumer and the expert optimize their wellness and good health. HEALTH takes a look at some of the game changers in health innovations for the wellness and health consumer. Taking Care of  Your Heart Global CEO of Philips, Frans Van Houten explains thatRead more about Health Innovations at the Forefront[...] Read More

The Top Reasons We Should All Be Doing Holistic Fitness For 2017

The Top Reasons We Should All Be Doing Holistic Fitness For 2017 HEALTH meets with top celebrity fitness trainer Julie Rammal and the curator behind the J Sport; an out of the box approach towards fitness and wellbeing. She explains why all of us need to approach fitness holistically in 2017. Holistic Fitness Defined “Holistic fitness goes deeper than just training the external part of your body. It addresses physical,Read more about The Top Reasons We Should All Be Doing Holistic Fitness For 2017[...] Read More

Your Guide To Living Your Most Authentic Life

life From your family to your career, this year make it a point to live your life as authentically as you can. HEALTH asks Clinical Psychologist Dr. Tara Wyne what this really means. THE TERM At the heart of this term is truly knowing who you are and living according to your own values. It also includes having integrity inRead more about Your Guide To Living Your Most Authentic Life[...] Read More

The Ultimate Guide to Detox Your Life

The Ultimate Guide to Detox Your Life As the new year is finally here, rather than focus on one area of your life for improvement, why not do it holistically? HEALTH presents the ultimate guide to a new you for 2017. THE BODY Many of us eat well and exercise but just want to bump up our wellness a notch using some form of detox. Dr. Maria Ridao Alonso, Specialist inRead more about The Ultimate Guide to Detox Your Life[...] Read More

Changing the Face of Medical Tourism… Thumbay Hospital

Changing the Face of Medical Tourism… Thumbay Hospital With the Dubai government fervently moving ahead with strategic plans for medical tourism in this region, Thumbay Hospital is at the forefront of this vision and expanding its medical tourism plans to foster growth and excellence in this sector. HEALTH meets with Dr. Benazir Ameer Ali, Director of Thumbay Medical Tourism to find out more. The Relevance of Medical Tourism inRead more about Changing the Face of Medical Tourism… Thumbay Hospital[...] Read More

A Closer Look at Pigmentation

A Closer Look at Pigmentation A very worrying concern particularly in this region, pigmentation is a problem that once acquired, is extremely difficult to get rid of. As health investigates. Types According to Dr. Muhsen Kalaji, a Dubai based dermatologist, pigmentation or hyperpigmentation is the darkening of an area of skin caused by increased melanin. “Hyperpigmentation can be diffuse or focal, deep or superficial, inherited or acquired,” he tells. “Melasma is the mostRead more about A Closer Look at Pigmentation[...] Read More