Keep indoor plants for optimal wellbeing

Most of us like to keep green plants in our homes simply because we like the way it adds a touch of green to our living space. But keeping green plants in our homes can actually give your health a boost. Benefits Jean-Charles Hameau, managing director at My Green Chapter explains that one of theRead more about Keep indoor plants for optimal wellbeing[...] Read More

Mind, Body, Happiness… Boost Your Wellbeing with Meditation

These days, the pressure to perform at work is at an all-time high. Add to this the never ending emails and messages that make it almost impossible to switch off. Here are three ways that meditation can boost your wellbeing and help you disconnect. What Happens It seems quite simple, but how does doing somethingRead more about Mind, Body, Happiness… Boost Your Wellbeing with Meditation[...] Read More

INVESTING IN WATCHES… IS IT WORTH IT?

Many of us don’t really consider our watches as investment, but the fact is that some watch brands increase in value over time. HEALTH explains more. Gold Standard Essentially, features such as history, brand perception, availability, and individuality as well as demand, are paramount when it comes to a watch’s increasing value over a spanRead more about INVESTING IN WATCHES… IS IT WORTH IT?[...] Read More

Going the Extra Mile… Is Workaholism Necessary For Success?

To be successful in a career takes much more than punching in and out. But for a workaholic, work is more than a source of income, rather it is a lifestyle. HEALTH takes a look at why workaholism can be so detrimental, both physically and mentally. More than Money Recent cases of deaths resulting fromRead more about Going the Extra Mile… Is Workaholism Necessary For Success?[...] Read More

Najla Al Midfa on Empowering Emirati Youth

Harnessing the talents and entrepreneurial spirit of Emirati youth, Najla Al Midfa, General Manager of Sheraa– Sharjah Entrepreneurship Centre–speaks to HEALTH about her organization Khayarat and how college graduates can reach their highest potential. CREATING KHAYARAT “My experience in the private sector helped me gain a better understanding of the skills required to succeed withinRead more about Najla Al Midfa on Empowering Emirati Youth[...] Read More

THE GLASS HALF FULL

Let’s face it; all of us go through hurdles in life. The difference is how each one of us deals and copes with these challenges and makes it a lesson to learn from in the future. Here’s help… Repeated Adversity More often than not, repeated adversity can ultimately trigger bouts of depression and/or stress. SomeRead more about THE GLASS HALF FULL[...] Read More

Lose it the Right Way

WITH THE FESTIVE SEASON JUST ABOUT HERE, LOTS OF RICH AND FATTENING FOOD WILL BECOME THE NORM FOR MANY OF US, RESULTING IN A FEW ADDED KILOS WITH UNWANTED BULGES. AVOID THE URGE TO CRASH DIET AND INSTEAD, USE OUR SIMPLE, YET EFFECTIVE STRATEGIES FOR HEALTHY WEIGHT LOSS. Tips to Help Shed Your Last FewRead more about Lose it the Right Way[...] Read More

BATTLING OBESITY

In the UAE alone, approximately 67 percent of males and 71 percent of females are considered overweight or obese and globally, obesity is fast becoming the world’s most dangerous epidemic with lethal consequences. But HEALTH learns that obesity can actually be avoided with lifestyle modification. Obesity is a Process Obesity doesn’t happen overnight and isRead more about BATTLING OBESITY[...] Read More

The Weather and Your Health

Current weather conditions in the UAE can impact the body on many levels and can trigger off colds, flu, sinusitis, and other allergic conditions, such as asthma. Dr. Trilok Chand, Specialist in Respiratory Medicine, has some simple recommendations to help keep you and your family protected during the summer. Ear Infections A cool, refreshing swim is a perfect antidote for aRead more about The Weather and Your Health[...] Read More

Transform Your Life With the Power of Color

Beyond the color of our Walls at home and the Clothes we wear, color Plays a significantly Strong role in our lives In many ways. To learn More, health speaks With mark wentworth, Founder of color for life And creator of the color Psychodynamic method Who reveals how we Can reach our highest Potential with the help Of color. How it Works “Each of us is made up ofRead more about Transform Your Life With the Power of Color[...] Read More