Clean Up and Clean Out Your Life

WHAT WE EAT AND HOW WE THINK AND LIVE CAN IMPACT OUR WELLBEING IN A MULTITUDE OF WAYS. USE OUR GUIDE TO HELP CLEAN UP AND CLEAR OUT UNWANTED CLUTTER FROM EVERY ASPECT OF YOUR LIFE TO LEAVE YOU RENEWED AND RECHARGED. Your Body CLEAN EATING LIFESTYLE Now is the time to start eating asRead more about Clean Up and Clean Out Your Life[...] Read More

FRIEND OR FOE? SHE COULD BE A FRENEMY…

WHEN WE ARE EXCITED ABOUT AN ACHIEVEMENT OR LIFE IS GOING REALLY WELL FOR US, WE EXPECT THAT OUR FRIENDS WILL BE JUST AS HAPPY AS WE ARE. BUT IN THE CASE OF FRENEMIES, IT CAN BE JUST THE OPPOSITE. HEALTH REVEALS THE COMPLEXITIES OF THIS RELATIONSHIP DYNAMIC. THE JEALOUS FRIEND Frenemy was first mentionedRead more about FRIEND OR FOE? SHE COULD BE A FRENEMY…[...] Read More

DISPELLING THE MISCONCEPTIONS ABOUT PROSTATE CANCER

PROSTATE CANCER IS ONE OF THE MOST COMMONLY DIAGNOSED CANCERS IN MEN AND A 2015 REPORT OF THE DEPARTMENT OF HEALTH IN ABU DHABI POINTS OUT THAT 20 PERCENT OF THE CANCERS DIAGNOSED ANNUALLY AMONG MALES IN THE UAE ARE PROSTATE CANCER. HEALTH LOOKS AT THE MISCONCEPTIONS SURROUNDING THE DISEASE THE SYMPTOMS Urology specialist Dr.Read more about DISPELLING THE MISCONCEPTIONS ABOUT PROSTATE CANCER[...] Read More

A Checklist for Letting Go

Are you angry about an argument with a colleague, a spat with a neighbor, or a disagreement with a friend? Now is a good time to let go of the negativity and grudges and instead, learn to move forward. Here’s our checklist for letting go. ACCORDING TO RESEARCHERS, THERE ARE THREE KEYS TO A SUCCESSFULRead more about A Checklist for Letting Go[...] Read More

Cervical Cancer Screening

Author: Dr. Amal Hassan Hassan Ismail, Specialist – Obstetrics & Gynecology, Thumbay Hospital – Ajman January is the month for cervical cancer awareness. Cancer of the uterine cervix is the third most common gynecologic cancer. Approximately 84,000 new cases are diagnosed and about 28,000 deaths occur each year from gynecologic cancer among women in the United States. CervicalRead more about Cervical Cancer Screening[...] Read More

ADD CALISTHENICS TO YOUR GYM ROUTINE

Taking the concept of jumping jacks and pushups to the next level, HEALTH learns that calisthenics are fast gaining popularity as a fun and very effective way to help you stay fit and healthy. The Basics Calisthenics are exercises made up of different kinds of movements such as pushing, running, and standing and usually doneRead more about ADD CALISTHENICS TO YOUR GYM ROUTINE[...] Read More

Your Space – Give Your Home a New Look with These Style Tips

Ditch all-white interiors. Instead, embrace warmer, richer shades of brown, black, deep greens, and subtle pinks. These cozy shades are perfect for the fall and winter. Complement the bold shades with natural wood and leather, accented with brass and cream. All over marble work is outdated. Incorporate the marble texture in minimal, for instance, addRead more about Your Space – Give Your Home a New Look with These Style Tips[...] Read More

Keep indoor plants for optimal wellbeing

Most of us like to keep green plants in our homes simply because we like the way it adds a touch of green to our living space. But keeping green plants in our homes can actually give your health a boost. Benefits Jean-Charles Hameau, managing director at My Green Chapter explains that one of theRead more about Keep indoor plants for optimal wellbeing[...] Read More

Mind, Body, Happiness… Boost Your Wellbeing with Meditation

These days, the pressure to perform at work is at an all-time high. Add to this the never ending emails and messages that make it almost impossible to switch off. Here are three ways that meditation can boost your wellbeing and help you disconnect. What Happens It seems quite simple, but how does doing somethingRead more about Mind, Body, Happiness… Boost Your Wellbeing with Meditation[...] Read More

INVESTING IN WATCHES… IS IT WORTH IT?

Many of us don’t really consider our watches as investment, but the fact is that some watch brands increase in value over time. HEALTH explains more. Gold Standard Essentially, features such as history, brand perception, availability, and individuality as well as demand, are paramount when it comes to a watch’s increasing value over a spanRead more about INVESTING IN WATCHES… IS IT WORTH IT?[...] Read More