Your heart healthy checklist

☑ From lifestyle and exercise to the foods we eat, we all aspire to maintain optimal cardiovascular health. Use our checklist to help. ☑ Seek out early medical consultation if you suffer from any problems related to your heart or if you have pre-existing hereditary heart conditions already. ☑ Focus on eating foods which includeRead more about Your heart healthy checklist[...] Read More

Are You Making these Face Cleansing Mistakes?

Most of us cleanse our faces to get rid of the day’s grime and makeup. But did you know that you may be making some mistakes in the process and doing more harm than good? Read on to learn more. Mistake: Using Makeup Wipes to Cleanse your Face Many wipes are formulated with preservatives andRead more about Are You Making these Face Cleansing Mistakes?[...] Read More

How Much Do You Know about Breast Cancer?

Worldwide, breast cancer is the second most common type of cancer after lung cancer and the fifth most common cause of cancer death. While speedy diagnosis and better treatment have led to a fall in mortality rates, being breast aware is essential to enhance your chances of survival. How to do a breast examination FromRead more about How Much Do You Know about Breast Cancer?[...] Read More

Gul Panag’s Optimal Health Aspirations

Not only is Gul Panag a versatile Bollywood film actress, entrepreneur, and hobby pilot, she also understands the value of optimal health and fitness. Vasujit Kalia meets with Gul to learn more. Personal Fitness “My main goal is to make sure that I do 40 to 45 minutes of sweat time daily. By this, IRead more about Gul Panag’s Optimal Health Aspirations[...] Read More

What’s Blocking Your Happiness?

Don’t you wonder why some people enjoy their lives no matter how challenging the difficulties are, while others cannot find peace no matter how hard they try? It could be due to a number of beliefs that are attributed to how unhappy a person may be with their life, as follows. When you are caughtRead more about What’s Blocking Your Happiness?[...] Read More

How to Transform Negative Thoughts into Positive Ones

As optimistic as many of us believe we are, there may still be thoughts of negativity creeping up on us when we least expect it. Here are some simple ways to transform your negative mindset to a more positive one. Always Remember that Nothing Is Permanent Your work, health, and current situations are not permanent.Read more about How to Transform Negative Thoughts into Positive Ones[...] Read More

Taking care of emotional needs during Breast Cancer

When a woman has been diagnosed with breast cancer, sometimes she may neglect her emotional side while working on getting better physically. Health presents some ways to help nurture emotional needs during the fight against breast cancer. Keep up your grooming habits as showering and getting dressed daily can be challenging for some women duringRead more about Taking care of emotional needs during Breast Cancer[...] Read More

Eating right in the fight against Breast Cancer

With Breast Cancer Awareness month approaching very soon, HEALTH reveals some foods that are high in nutritional value and known for their cancer fighting properties. Fiber Studies continue to confirm the link between eating fiber and a reduction in breast cancer risk. Researchers have found that both soluble and insoluble fiber reduce the risk ofRead more about Eating right in the fight against Breast Cancer[...] Read More

The ultimate seafood indulgence at crazy fish Dubai

Open since February 2018 in DIFC, Monte Carlo-born Crazy Fish Dubai is one of the only restaurants here that serves some of the freshest, wildly caught seafood from the Mediterranean Sea in a fine dining setting. Brought here by Flavio Briatore and headed by executive chef Franco Blois, this seafood haven offers a market-style iceRead more about The ultimate seafood indulgence at crazy fish Dubai[...] Read More

Cooling foods you should be eating this summer

To avoid feeling uncomfortable during the summer heat, include foods that naturally cool the body. Read on to learn more. Cooling Foods It is possible to reduce the effects of heat by eating “cooling foods” such as juicy fruits which include watermelon, cucumbers, apples, and leafy greens. Avoid or reduce items such as spicy orRead more about Cooling foods you should be eating this summer[...] Read More