Why you really need your beauty sleep

We hear so much about how sleep is important for our wellbeing, but it is also important for our appearance. Here’s how getting enough sleep can boost your beauty quotient. Helps with Anti-Aging Chronically missing out on good quality sleep indirectly applies stress to the body. Over time, this can wreak havoc on the skinRead more about Why you really need your beauty sleep[...] Read More

Holiday Travel Made Easy with Children

With the summer season here, many of us are busy planning and preparing to travel. Yet for those of us with children, planning in advance is vital to Ensuring a successful and happy holiday. Check out our suggestions. Get the kids involved: From planning to packing, children need to be involved in every step alongRead more about Holiday Travel Made Easy with Children[...] Read More

Why all of us should be swimming

Many of us who never learned to swim assume it’s too late to learn, but the fact is that not only is swimming an enjoyable way to spend time together as a family, it’s a great way to stay fit during the hotter months. Here are some reasons why all of us should be swimming.Read more about Why all of us should be swimming[...] Read More

Practicing yoga at home? Here’s what you need to know

Yoga is a great way to stay fit, healthy, and also maintain a peace of mind. But before you embark on a yoga routine at home, keep the following points in mind. Create a space: Set aside a space dedicated to your yoga practice. Make sure it is free from furniture that could create aRead more about Practicing yoga at home? Here’s what you need to know[...] Read More

The Basics of Airplane Etiquette

These days, flying has become more challenging than ever with tighter security regulations and cramped seating. Health reveals some golden rules for airline travel to make the journey more pleasant. RESPECT EVERYONE AROUND YOU With armrests, try to work out a viable solution so both you and the passenger next to you can be comfortableRead more about The Basics of Airplane Etiquette[...] Read More

Easy Lifestyle Tweaks to Help Fight Aging

While cutting-edge cosmetic treatments and advanced skin creams can indeed do wonders for our appearance, simple lifestyle tweaks can also help turn back the clock. EXERCISE: Not only do you look and feel better, exercise can actually boost muscle power and endurance. It helps with posture and improved bone density; not to mention the endorphinsRead more about Easy Lifestyle Tweaks to Help Fight Aging[...] Read More

Eat your sun protection

As we slather on our SPF creams, did you know certain foods that contain Phytochemicals and antioxidants can actually boost your body’s ability to protect itself against sun damage? Read on to learn more. TOMATOES Lycopene, the antioxidant in tomatoes, has been found to reduce sensitivity to sunburn. Drinking tomato juice or taking 10 milligramsRead more about Eat your sun protection[...] Read More

Celebrating Emirati Culture… Meet Her Highness Sheikha Maytha Hasher Al Maktoum

HEALTH Speaks with Her Highness Sheikha Maytha Hasher Al Maktoum, Founder of BeYou Boutique, who brings out the best of Emirati heritage in her own contemporary way. FAMILY ENCOURAGEMENT I launched my first brand Cotton Candy out of my love for flip flops and the beach. My family has always been a driving force, theyRead more about Celebrating Emirati Culture… Meet Her Highness Sheikha Maytha Hasher Al Maktoum[...] Read More

What to look for when buying sunscreen

What to look for when buying sunscreen With the huge variety of sun protection creams available, trying to figure out the best one for your skin type and lifestyle can be confusing. Here’s help… PAY ATTENTION TO THE SPF: With the climatic conditions in the UAE, it is crucial to choose a sunscreen with a minimum of SPF 30. WATER AND SWEATRead more about What to look for when buying sunscreen[...] Read More

Is your lifestyle putting you at risk of a stroke?

Most of us know the link between our emotions and our health, but what is less known is the link between emotional wellbeing and the risk of a stroke. HEALTH learns more. According to Dr. Andrew Russman, D.O., Head of a Stroke Program and Medical Director of a Comprehensive Stroke Center, people will very oftenRead more about Is your lifestyle putting you at risk of a stroke?[...] Read More