Tips to Avoid Obesity and Diabetes

health-tips As diabetes and obesity are the top killer diseases in UAE, Dubai-based fitness guru, model and TV presenter Rania Gamal provides HEALTH with six healthy tips to help lead a healthier lifestyle. Tip 1: Surround yourself with good influencers For a starter, it would be easier to find the road to fitness if you surround yourself with people who encourage you to be fitRead more about Tips to Avoid Obesity and Diabetes[...] Read More

6 Diet Tips for Youthful Skin

health A beautiful, radiant and glowing skin is every girl’s dream. It’s easy to achieve it by avoiding sugar as much as possible and by eating products such as olive oil, avocado and macadamia nut oil. Doctor Stefanie Williams shares simple changes to your nutrition intake that will greatly impact your skin, reports femalefirst.co.uk. – CutRead more about 6 Diet Tips for Youthful Skin[...] Read More

10 Foods for Glowing Skin

skin care Get healthy from the inside out with these 10 foods for glowing skin. A healthy skin reflects how healthy you are on the inside. So what can you do to get glowing skin? We all know we should eat healthy, exercise regularly, de-stress and of course, follow a regular skincare routine. “Your skin needs aRead more about 10 Foods for Glowing Skin[...] Read More

Refreshing Ginger Iced Tea To Counter Inflammation

Refreshing Ginger Iced Tea To Counter Inflammation Inflammation is usually the root cause of disease and chronic pain. During the summer, we often reach for a cold drink. Many times we choose an iced tea or coffee, pop, fruit drink or a popsicle. These are often loaded with excess sugar and artificial flavours. Did you know that an Iced Mocha Capp fromRead more about Refreshing Ginger Iced Tea To Counter Inflammation[...] Read More

10 Best Foods to Eat When You’re Constipated

10 Best Foods to Eat When You’re Constipated Yes, constipation is a little awkward to talk about, but it’s way worse to suffer in silence. And you’re far from alone if you commonly experience the telltale signs: bloating, pain when you try to poop, and trouble relieving yourself regularly. In fact, 42 million Americans deal with constipation every year. 1.  Almonds – WithRead more about 10 Best Foods to Eat When You’re Constipated[...] Read More

Lemon Treatments to Remove Dandruff

Lemon Treatments to Remove Dandruff Normally we are talking about the dandruff; basically it is a common scalp disorder which can be happened with anyone. It is common problem which are faced by all aged people. It is also known as seborrheic. The reasons behind the dandruff are irritated oily skin, fungus on the scalp, dry skin, growth of bacteria,Read more about Lemon Treatments to Remove Dandruff[...] Read More

15 Benefits Of Caraway Seeds On Health Skin And Hair

15 Benefits Of Caraway Seeds On Health Skin And Hair Caraway is a native herb of Asia that is used in various cuisines because of its fragrance and exclusive taste. Once the herb dries seeds are formed and these seeds resemble the appearance of cumin seeds. The spice spread by these seeds is very exquisite and that is the reason why it is used inRead more about 15 Benefits Of Caraway Seeds On Health Skin And Hair[...] Read More

12 Home Remedies For Swelling

12 Home Remedies For Swelling Swelling is a common problem that accompanies injuries and pain. Many times swelling (medical term, edema) subsides on its own but sometimes it may require treatment. Treating swelling of certain parts of the body (face, arms, hands, legs and feet) is possible using home remedies. Let us look at some of the best remedies forRead more about 12 Home Remedies For Swelling[...] Read More

11 Home Remedies for Restless Legs Syndrome

11 Home Remedies for Restless Legs Syndrome When it comes to Restless Legs Syndrome, there are a number of home remedies available, including having sex, reducing caffeine consumption, walking regularly, drinking tea, getting a massage, and adding valerian to your herbal diet, among others. Restless Legs Syndrome If you’ve ever shaken yourself awake with a jerk of your leg or arm, then you’veRead more about 11 Home Remedies for Restless Legs Syndrome[...] Read More

4 Ways To Use Burdock Root For Joint Pain Relief

4 Ways To Use Burdock Root For Joint Pain Relief Joint pains are common among several people, mostly among the older ones. It can be a mild or a chronic condition which affects your lifestyle. Joints are the connections that join our bones and aid in movement. However, pain in the joint can impact your quality of life. There are several reasons for joint painRead more about 4 Ways To Use Burdock Root For Joint Pain Relief[...] Read More