Health Magazine > Health Tips

Jacqueline Fernandez keeps a Balance

jacqueline-fernandez HEALTH recently met with Bollywood celebrity Jacqueline Fernandez who revealed why balance in life is so important. How She Stays Fit “I exercise and also have a very balanced diet. I do one hour of exercise daily, usually Pilates. But in case I am not able to make it to Pilates, I usually use bandsRead more about Jacqueline Fernandez keeps a Balance[...] Read More

Think yourself Thin

thin-1 During the festive season, many of us are nervously dieting, counting carbs, and maybe even starving. Why not break free from the dieting prison and do what researchers have been telling us for years; use your mind to improve your waist-line and overall body health. Program Your Mind It sounds great, but is there solidRead more about Think yourself Thin[...] Read More

Lose it the Right Way

weightloss WITH THE FESTIVE SEASON JUST ABOUT HERE, LOTS OF RICH AND FATTENING FOOD WILL BECOME THE NORM FOR MANY OF US, RESULTING IN A FEW ADDED KILOS WITH UNWANTED BULGES. AVOID THE URGE TO CRASH DIET AND INSTEAD, USE OUR SIMPLE, YET EFFECTIVE STRATEGIES FOR HEALTHY WEIGHT LOSS. Tips to Help Shed Your Last FewRead more about Lose it the Right Way[...] Read More

Things You Must Do To Achieve Your Highest Potential

10 HEALTH presents the top ways you can reach your highest potential. Read good books. We come into the world full of potential, but virtually void of wisdom. Reading books is the quickest and simplest way of acquiring knowledge. Associate with people who are smarter than you. When you surround yourself with clever people, you have a board of advisors who you don’t haveRead more about Things You Must Do To Achieve Your Highest Potential[...] Read More

LIVING WITH MULTIPLE SCLEROSIS

sclerosis With 2.5 million known Multiple Sclerosis (MS) patients world-wide, approximately 55 in every 100,000 people in UAE live with the condition. The ratio, however, is increasing. HEALTH speaks to Mahmood El Belushi, Certified Trainer and Life Coach living with MS, about how a positive outlook can boost wellbeing. DEFINED Multiple sclerosis (MS) is a diseaseRead more about LIVING WITH MULTIPLE SCLEROSIS[...] Read More

A to Z of health, This Month: J

30 Jerusalem Artichoke A fleshy, root vegetable of sunflower family plants, this starch-rich root is eaten in many parts of Western Europe and the Mediterranean. This is a fiber rich vegetable which means it helps reduce constipation and keeps the digestive system healthy and balanced. Jackfruit  Native to parts of Southeast Asia, jackfruit is a powerfulRead more about A to Z of health, This Month: J[...] Read More

16 Simple Ways to Improve Your Health Today

1163751-large Forget the excuses. Just for today, focus on the many ways you can improve your health. This list is by no means complete but a starting point to get you making your physical, emotional, and spiritual health a priority in your busy life. And, once you do these health upgrades today, do them again tomorrow.Read more about 16 Simple Ways to Improve Your Health Today[...] Read More

10 Highly Effective Study Habits

effective-study-habits Effective study habits — studying smarter — can be learned to improve your ability to better retain reading material. These habits include approaching study with the right attitude, choosing the right environment, minimizing distractions, setting a realistic schedule, and employing memory games, among others. Students grapple with many issues in their lives, and because ofRead more about 10 Highly Effective Study Habits[...] Read More

Top Health Tips for New Moms

31 New moms give their full time and energy to their bundle of joy. And let’s face it, more often than not; new mommies tend to neglect their own well-being while caring for the little ones, explains Wong Siew Wei, Nutritionist at Qnet. She elaborates, “That should not be the case, as new mothers need toRead more about Top Health Tips for New Moms[...] Read More

Top 5 Nutrition Tips for Sports Training

22 From marathons and adventure runs, to triathlons, cycling and obstacle courses, there are a number of exciting events happening in the UAE. If you are participating in one of these events, you will know the importance of your training schedule. But one aspect that can easily be overlooked when training is the right nutrition. HereRead more about Top 5 Nutrition Tips for Sports Training[...] Read More