A to Z of health, This Month: J

Jerusalem Artichoke A fleshy, root vegetable of sunflower family plants, this starch-rich root is eaten in many parts of Western Europe and the Mediterranean. This is a fiber rich vegetable which means it helps reduce constipation and keeps the digestive system healthy and balanced. Jackfruit  Native to parts of Southeast Asia, jackfruit is a powerfulRead more about A to Z of health, This Month: J[...] Read More

16 Simple Ways to Improve Your Health Today

Forget the excuses. Just for today, focus on the many ways you can improve your health. This list is by no means complete but a starting point to get you making your physical, emotional, and spiritual health a priority in your busy life. And, once you do these health upgrades today, do them again tomorrow.Read more about 16 Simple Ways to Improve Your Health Today[...] Read More

10 Highly Effective Study Habits

Effective study habits — studying smarter — can be learned to improve your ability to better retain reading material. These habits include approaching study with the right attitude, choosing the right environment, minimizing distractions, setting a realistic schedule, and employing memory games, among others. Students grapple with many issues in their lives, and because ofRead more about 10 Highly Effective Study Habits[...] Read More

Top Health Tips for New Moms

New moms give their full time and energy to their bundle of joy. And let’s face it, more often than not; new mommies tend to neglect their own well-being while caring for the little ones, explains Wong Siew Wei, Nutritionist at Qnet. She elaborates, “That should not be the case, as new mothers need toRead more about Top Health Tips for New Moms[...] Read More

Top 5 Nutrition Tips for Sports Training

From marathons and adventure runs, to triathlons, cycling and obstacle courses, there are a number of exciting events happening in the UAE. If you are participating in one of these events, you will know the importance of your training schedule. But one aspect that can easily be overlooked when training is the right nutrition. HereRead more about Top 5 Nutrition Tips for Sports Training[...] Read More

Need The Right Shoes For Fitness?

Whether it’s for walking or running, knowing which trainers to buy can boost your performance and lessen the risk of injury. As HEALTH explains… The Decision Remember, when buying your trainers for fitness, it is not about the latest trend or fashion but what’s ideal for the type of runner you are. Understanding key factorsRead more about Need The Right Shoes For Fitness?[...] Read More

The Top Ways To Trigger Fat Burning

The Top Ways To Trigger Fat Burning As obesity, type 2 diabetes, high blood pressure, and other markers of an unhealthy population have increased; there has been expanded research into exercise and fat loss. Dr. Kevin Schoepp, Director of the Center for Academic Excellence at Jumeirah University further elaborates. MYTH VERSUS REALITY We’ve long known that exercise is one of the most important things people can do to get healthy and lose weight- the bottom lineRead more about The Top Ways To Trigger Fat Burning[...] Read More

Dance Your Way to Good Health

Dance Your Way to Good Health A trailblazer in her own right, nashwa hamad is the first emirati to open up her very own dance studio in dubai the adagio dance & fitness studio. She explains why dance can help you refocus while you have fun getting in shape. Inspiration “When I started working full-time, I completely stopped exercising and found myself feelingRead more about Dance Your Way to Good Health[...] Read More

10 Conditions Magnesium Can Relieve And The Top 5 Herbal Sources

10 Conditions Magnesium Can Relieve And The Top 5 Herbal Sources Nutrient deficiencies cause various health issues, and apparently, we become completely aware of their importance when we experience them. Magnesium is extremely important for our body as it sustains life, and supports the function of all body organs, but numerous people are deficient of it. It helps the production of enzymes and energy and regulatesRead more about 10 Conditions Magnesium Can Relieve And The Top 5 Herbal Sources[...] Read More

Health Benefits Of Seeds And Nuts

Health Benefits Of Seeds And Nuts Seeds and nuts are often lumped into the same category, and while they are incredibly diverse, they do possess many similar health benefits, including the ability to improve digestion, protect your heart, prevent chronic disease, reduce the risk diabetes, build strong bones, increase immunity, fight cancer and stimulate growth, among others. Seeds And Nuts WhileRead more about Health Benefits Of Seeds And Nuts[...] Read More