Warning Signs Your Teen May be Suffering from Depression

While teenage angst is to be expected, depression is something that is not. HEALTH presents the red flags of teenage depression that parents should look out for. Some teens may show pervasive sadness by wearing black clothes, writing poetry with morbid themes, or having a preoccupation with music that has unhealthy themes.  Some teensRead more about Warning Signs Your Teen May be Suffering from Depression[...] Read More

Simple Ways to Teach Children Right from Wrong

Health looks at some easy ways that parents can inculcate the concept of right and wrong in their children. Set limits, but be careful not to impose too many rules. Before making a rule, ask yourself: Is it necessary? Does the rule protect a child’s health and safety Keep rules simple and understandable. Involve childrenRead more about Simple Ways to Teach Children Right from Wrong[...] Read More

Helping kids look forward to the first day of school

Helping kids look forward to the first day of school Many children have a hard time getting back into the school time routine after the summer holidays. Here’s how parents can help. Be sure you create a school bedtime routine at least one week before school actually starts. Kids should sleep, wake up, and eat at the same times they would as if they wereRead more about Helping kids look forward to the first day of school[...] Read More

Helping Build Self-Confidence in Your Children

Helping Build Self-Confidence in Your Children Parents play a key role in inculcating self-confidence in their children, which can later be the foundation to future achievements in their careers, relationships, and self-esteem, as HEALTH investigates. Teach Self-Acceptance Learning to like yourself is one of the most valuable things you can do to build your child’s self-confidence. Avoid negative programming and useRead more about Helping Build Self-Confidence in Your Children[...] Read More

Men Spruce Up with our Guide

No matter how old you are, it’s never too late to improve and strengthen your mind, body, and health. Apply these easy tips to look and feel your best. Improve Grooming Habits Break the monotonous cycle you’re used to and try something new. Maybe that’s switching up your shaving routine or opting for a newRead more about Men Spruce Up with our Guide[...] Read More

How to control your asthma during sandstorms

Asthma awareness is crucial when living in the uae, especially as several studies reported that sandstorms frequently cause adverse health effects on respiratory function. Read on for tips on how to control your asthma during sandstorms for a better quality of life. Fluids, especially water, are very important during sandstorms. Remember to keep hydrated orRead more about How to control your asthma during sandstorms[...] Read More

Does Your Smart Phone Control You?

So you are back from your holidays and the kids are just about to start school. Use this time to re-evaluate how much time you are spending on your smart phone. Here’s how. KEEP YOUR PHONE SOMEWHERE OUT OF REACH: Keep it in a drawer, your purse, or the other room when not required. InRead more about Does Your Smart Phone Control You?[...] Read More

Are You Making these Face Cleansing Mistakes?

Most of us cleanse our faces to get rid of the day’s grime and makeup. But did you know that you may be making some mistakes in the process and doing more harm than good? Read on to learn more. Mistake: Using Makeup Wipes to Cleanse your Face Many wipes are formulated with preservatives andRead more about Are You Making these Face Cleansing Mistakes?[...] Read More

How Much Do You Know about Breast Cancer?

Worldwide, breast cancer is the second most common type of cancer after lung cancer and the fifth most common cause of cancer death. While speedy diagnosis and better treatment have led to a fall in mortality rates, being breast aware is essential to enhance your chances of survival. How to do a breast examination FromRead more about How Much Do You Know about Breast Cancer?[...] Read More

Gul Panag’s Optimal Health Aspirations

Not only is Gul Panag a versatile Bollywood film actress, entrepreneur, and hobby pilot, she also understands the value of optimal health and fitness. Vasujit Kalia meets with Gul to learn more. Personal Fitness “My main goal is to make sure that I do 40 to 45 minutes of sweat time daily. By this, IRead more about Gul Panag’s Optimal Health Aspirations[...] Read More