Is eating out too much ruining your diet ?

Is eating out too much ruining your diet ? Dubai has an endless list of cafes, eateries, fine-dining options, and even street food vendors almost everywhere you go. Add to this, the iconic Friday brunches loaded with treats and the convenience of home delivery of all kinds of food makes overeating very easy for anyone. To maintain your diet and still enjoy dining out,Read more about Is eating out too much ruining your diet ?[...] Read More

Women over 50 Staying Healthy

From heart disease to diabetes, despite the rise of certain lifestyle diseases overall, today’s latest medical advances are making it easier to diagnose a disease to help women proactively make required lifestyle changes to live a normal lifestyle. Diabetes Screening If your sugar levels have been normal, undergo a diabetes screening test annually. If youRead more about Women over 50 Staying Healthy[...] Read More

Six Easy Ways Men Can Take Care of Their Skin

WITH SOCIAL MEDIA TAKING OVER, AN INCREASING NUMBER OF MEN ARE PAYING MUCH MORE ATTENTION TO THEIR APPEARANCE. HEALTH REVEALS SOME EASY WAYS MEN CAN INCORPORATE SIMPLE STEPS INTO THEIR DAILY ROUTINE TO LOOK AND FEEL THEIR BEST. MEN’S HEALTHY SKIN CARE TIPS 1.The skin care products you choose will depend upon your skin type:Read more about Six Easy Ways Men Can Take Care of Their Skin[...] Read More

Is Your Style Aging You?

YOU MAY HAVE GORGEOUS HAIR AND ON-TREND MAKEUP, BUT IF YOU DRESS THE WRONG WAY, YOU COULD BE ADDING YEARS TO YOUR OVERALL LOOK. HEALTH REVEALS  THE TOP STYLE MISTAKES WOMEN MAKE AND HOW TO CORRECT THEM. Mistake #1: BUYING OVERLY STRETCHY JEANS Not only can these over accentuate imperfections on even the thinnest women, overly stretchy jeansRead more about Is Your Style Aging You?[...] Read More

A Checklist for Letting Go

Are you angry about an argument with a colleague, a spat with a neighbor, or a disagreement with a friend? Now is a good time to let go of the negativity and grudges and instead, learn to move forward. Here’s our checklist for letting go. ACCORDING TO RESEARCHERS, THERE ARE THREE KEYS TO A SUCCESSFULRead more about A Checklist for Letting Go[...] Read More

WORKING MOM GUILT

All working moms have faced the problem; feeling guilty for having a career. HEALTH investigates this dilemma and reveals key coping strategies to help. REALITY With the surge of Facebook and Instagram posts of moms who appear to be constantly engaged with their kids; cooking, making crafts, or doing amazing projects can only add toRead more about WORKING MOM GUILT[...] Read More

DISPELLING THE MISCONCEPTIONS ABOUT PROSTATE CANCER

PROSTATE CANCER IS ONE OF THE MOST COMMONLY DIAGNOSED CANCERS IN MEN AND A 2015 REPORT OF THE DEPARTMENT OF HEALTH IN ABU DHABI POINTS OUT THAT 20 PERCENT OF THE CANCERS DIAGNOSED ANNUALLY AMONG MALES IN THE UAE ARE PROSTATE CANCER. HEALTH LOOKS AT THE MISCONCEPTIONS SURROUNDING THE DISEASE THE SYMPTOMS Urology specialist Dr.Read more about DISPELLING THE MISCONCEPTIONS ABOUT PROSTATE CANCER[...] Read More

Coping with Urinary Incontinence

MORE THAN 40 PERCENT OF WOMEN IN THE UAE SUFFER FROM URINARY INCONTINENCE, AN EMBARRASSING CONDITION THAT CAUSES THE INVOLUNTARY LEAKAGE OF URINE. THE WORST PART IS MANY WOMEN AVOID SEEKING TREATMENT BECAUSE OF EMBARRASSMENT AND SHAME. HEALTH LEARNS MORE… A HIDDEN DISORDER Dr. Zaki Almallah, a consultant urologist and physician explains that urinary incontinenceRead more about Coping with Urinary Incontinence[...] Read More

Is Your Stress Taking a Toll on Your Children?

FROM FINANCIAL PROBLEMS TO WORK-RELATED PRESSURES, ALL ADULTS GRAPPLE WITH HIGH LEVELS OF STRESS AT SOME POINT IN THEIR LIVES. THE PROBLEM IS WHEN THIS ADULT-LEVEL STRESS SPILLS OVER TO YOUR CHILDREN WHO MAY NOT HAVE THE COPING MECHANISMS TO DEAL WITH IT. HEALTH PRESENTS A GUIDE TO HELP PARENTS WITH THEIR CHILDREN. HOW KIDSRead more about Is Your Stress Taking a Toll on Your Children?[...] Read More

Why Breast Feeding is best

The Facts about Breast Feeding For working women in particular, breast feeding a new born baby can be fraught with challenges. HEALTH reveals some of the key benefits about why breast feeding is best for your baby. For Comfort Breast milk is nearly perfect in its nutritional value, but can also provide feelings of love,Read more about Why Breast Feeding is best[...] Read More