Practicing yoga at home? Here’s what you need to know

Yoga is a great way to stay fit, healthy, and also maintain a peace of mind. But before you embark on a yoga routine at home, keep the following points in mind. Create a space: Set aside a space dedicated to your yoga practice. Make sure it is free from furniture that could create aRead more about Practicing yoga at home? Here’s what you need to know[...] Read More

Hygiene Habits All Children Must Learn

Hygiene practices are instilled at a young age to prevent the development and spread of infection. Here are four life-changing hygiene habits for children. Hand washing is an integral part of hygiene that parents should teach by example at a young age. Hand-washing is a basic activity that takes just several seconds, but this habitRead more about Hygiene Habits All Children Must Learn[...] Read More

How to Keep Your Kids Safe this Summer

While summer is always very hot, for children out of school for the holidays it means play time. Here’s how to keep kids healthy during the summer. Key Risks Dehydration among kids is very common during the summer as they forget to drink water while they play. There is also a higher risk of heatRead more about How to Keep Your Kids Safe this Summer[...] Read More

Easy Lifestyle Tweaks to Help Fight Aging

While cutting-edge cosmetic treatments and advanced skin creams can indeed do wonders for our appearance, simple lifestyle tweaks can also help turn back the clock. EXERCISE: Not only do you look and feel better, exercise can actually boost muscle power and endurance. It helps with posture and improved bone density; not to mention the endorphinsRead more about Easy Lifestyle Tweaks to Help Fight Aging[...] Read More

The acne and food connection

While research has stated that there isn’t a particular food that causes acne, still those suffering from it can minimize outbreaks by eating good-for-the-skin foods. Top Skin Foods • Sunflower seeds and almonds are loaded with vitamin E which is found in the skin’s top layers. This can guard the cells’ outer membrane so cellsRead more about The acne and food connection[...] Read More

Are you in a so-so Marriage ?

Nobody talks about the humdrum of routine that sets in marriage once the kids are busy with school, your husband is working hard at his career, and you are settled in your own routine. Yet for some women, so-so relationships require as much effort as problematic relationships. HEALTH delves deeper… In-Between Far from disastrous marriagesRead more about Are you in a so-so Marriage ?[...] Read More

Taking Altruism to the Next Level with these Holidays

From volunteering your time to knowing your money is being well spent, today’s modern getaways don’t compromise on style and take altruism to a whole new level. North Island Seychelles Ongoing conservation is at the heart of North Island’s philosophy and volunteer work forms a vital part of the island’s Noah’s Ark Rehabilitation Program. InRead more about Taking Altruism to the Next Level with these Holidays[...] Read More

The Kids are Grown Up… Now What?

We spend our entire lives raising our children, often waiting for the day when they will be on their own and independent. But when that time actually comes, it can make many women feel depressed. Here are some ways to cope with an empty nest. What It Means Empty Nest syndrome can afflict both parents,Read more about The Kids are Grown Up… Now What?[...] Read More

Teaching Children the Value of Giving

Ramadan is a special occasion for all Muslims that is much more than just fasting during the day for a whole month. Ramadan is an opportunity for parents to teach their kids about the importance of helping others and giving unconditionally. Use these tips to teach kids to be more charitable, forgiving, and inculcate aRead more about Teaching Children the Value of Giving[...] Read More

What’s Draining You?

Whether at the office or at home, we all have a certain person who just zaps our energy, tires us mentally, and is hard to deal with. While we may not be able to stop dealing with the person, HEALTH reveals that learning to read the signs is one step towards confronting the problem. UnderstandingRead more about What’s Draining You?[...] Read More