Health Magazine > Health n Us > Women's Health

The Top Six Benefits of Exercising During Pregnancy

17 Have you ever wondered whether you should still exercise during pregnancy? Will it harm the baby? How hard should you push yourself? Dubai VIP Personal Trainer and Pre and Post natal Trainer Rhian Adams reveals the top six benefits of exercising during pregnancy The Benefits Less Weight Gain: Not being able to lose the pregnancy weight gain is the biggestRead more about The Top Six Benefits of Exercising During Pregnancy[...] Read More

Life Changes After Breast Cancer

04 With Breast Cancer Awareness month just around the corner, HEALTH meets two breast cancer survivors who narrate their journeys of survival and courage. Maya Karmani is a stage 2 breast cancer survivor who says she is thankful of the fact that there is great awareness of breast cancer in the UAE. Background “I was diagnosed in June, 2008, underwent surgeryRead more about Life Changes After Breast Cancer[...] Read More

Is Your Weight Getting in The Way of Having A Baby

20 Many women worry that their weight may be hindering their chances of conception. But the good news is that you don’t have to be a perfect weight to successfully conceive. The Pressure According to Life Coach Emily Cheyne, women are feeling more and more self- conscious about their weight at all stages of life. “InRead more about Is Your Weight Getting in The Way of Having A Baby[...] Read More

Exhausted After Your Delivery? It Could Be Your Thyroid

12 While most new mothers face fatigue immediately after delivering their baby, it usually subsides after time.  However, for some women it could be related to a thyroid dysfunction. HEALTH takes a closer look. Post-Partum Thyroiditis Post-partum thyroiditis (PPT) is a temporary painless inflammation of the thyroid gland that occurs the first year after delivery, explainsRead more about Exhausted After Your Delivery? It Could Be Your Thyroid[...] Read More

Why Breast Feeding is Best

06 The Facts about Breast Feeding For working women in particular, breast feeding a new born baby can be fraught with challenges. HEALTH reveals some of the key benefits about why breast feeding is best for your baby. For Comfort Breast milk is nearly perfect in its nutritional value, but can also provide feelings of love,Read more about Why Breast Feeding is Best[...] Read More

Understanding Rheumatoid Arthritis

05 Understanding Rheumatoid Arthritis is Key in Early Detection and Subsequent Treatment. Health Meets With Specialist Rheumatologist Dr. Ghita Harifi Who Explains More. UNDERSTANDING There is still much about the disease that is unknown, including the precise cause. However, Dr. Harifi insists that early detection is the most important factor for this disease. If diagnosed early,Read more about Understanding Rheumatoid Arthritis[...] Read More

Taking Care of Yourself

04 From the moment a woman finds out she is expecting a baby, her moods and body begin to change and develop as she enters this very exciting time of her life. HEALTH presents a guide for moms-to-be and new moms to help ease the transition. Easing Pain and Discomfort During pregnancy, the body goes through an important transformation in preparation for the birth ofRead more about Taking Care of Yourself[...] Read More

Healthy Ways to Help Moms Manage Stress

03 Juggling Family and Work is Never Easy and Can Be Quite Stressful. Health Looks At Some Simple, Yet Healthy Ways To Manage Your Stress. With limited time, endless school assignments, work assignments, emails to tend to and the home, it is very important first to approach managing stress in a way that works for us not against us. With a rushed schedule we may be tempted to forgo exercise altogether. Exercise however, will help manage stress and anxiety. Rather thanRead more about Healthy Ways to Help Moms Manage Stress[...] Read More

The Rise of Pregorexia

02 In their quest to maintain that perfect yummy mummy image, some pregnant women deliberately restrict their diet rather than nourish their unborn child. HEALTH investigates A Dangerous Trend Pregorexia is a new buzz word that is similar to anorexia, but one that occurs during and after pregnancy and causes the woman who suffers from it guilt and shame similar to what is experiencedRead more about The Rise of Pregorexia[...] Read More

What You Should Know About Gestational Diabetes

01 Being pregnant for any woman is a turning point in life as the entire body changes and shifts to make room for the growing baby. Yet many women are dismayed to discover they have acquired gestational diabetes somewhere along the way of their pregnancy. HEALTH presents the facts about this condition… What it Means GestationalRead more about What You Should Know About Gestational Diabetes[...] Read More