Health Magazine > Health n Us > Women's Health

Get off the cycle of ENVY

untitled-3 Sometimes women can be their own worst enemy as we unfairly compare ourselves to other women who we perceive as being prettier, smarter, and thinner. HEALTH learns that negative body image is one of the worst things a woman can do to herself. When Sue, a size 14, wanted to get in shape, she joinedRead more about Get off the cycle of ENVY[...] Read More

EMIRATI WOMEN MAKING STRIDES IN WELLNESS, FITNESS, AND SPORTS

untitled-1 In honor of upcoming UAE National Day, HEALTH meets four dynamic Emirati women who are making wellbeing and optimal health a way of life. Emirati life coach, author, and social media personality Hala Kazim inculcates wellness in many ways; from ‘Journey Through Change’—- her organization to help women find their inner strength to her newRead more about EMIRATI WOMEN MAKING STRIDES IN WELLNESS, FITNESS, AND SPORTS[...] Read More

Do High Heels Damage Your Feet?

health-magazine-november-december-2017-388 With the festive season upon us, many of us will be squeezing our feet into bejeweled, beautiful stilettos, only to limp in pain at the end of the evening. HEALTH speaks to an expert about how we can wear our heels and still maintain healthy feet. ONE SIZE DOES NOT FIT ALL According to chiefRead more about Do High Heels Damage Your Feet?[...] Read More

SOCIAL MEDIA INFLUENCERS TAKE CHARGE

SOCIAL MEDIA INFLUENCERS TAKE CHARGE HEALTH MEETS YI-HWA BAYAR HANNA WHO HAS BEEN BLOGGING FOR THE PAST DECADE. SHE MUSES ABOUT THE POWER OF SOCIAL MEDIA AND LEADING A HAPPY AND HEALTHY LIFESTYLE IN THE DIGITAL AGE. BACKGROUND “My blog name is InToTheEther. me and I’ve been blogging on and off for more than a decade. But I put thatRead more about SOCIAL MEDIA INFLUENCERS TAKE CHARGE[...] Read More

Think yourself Thin

thin-1 During the festive season, many of us are nervously dieting, counting carbs, and maybe even starving. Why not break free from the dieting prison and do what researchers have been telling us for years; use your mind to improve your waist-line and overall body health. Program Your Mind It sounds great, but is there solidRead more about Think yourself Thin[...] Read More

The Top Six Benefits of Exercising During Pregnancy

17 Have you ever wondered whether you should still exercise during pregnancy? Will it harm the baby? How hard should you push yourself? Dubai VIP Personal Trainer and Pre and Post natal Trainer Rhian Adams reveals the top six benefits of exercising during pregnancy The Benefits Less Weight Gain: Not being able to lose the pregnancy weight gain is the biggestRead more about The Top Six Benefits of Exercising During Pregnancy[...] Read More

Life Changes After Breast Cancer

04 With Breast Cancer Awareness month just around the corner, HEALTH meets two breast cancer survivors who narrate their journeys of survival and courage. Maya Karmani is a stage 2 breast cancer survivor who says she is thankful of the fact that there is great awareness of breast cancer in the UAE. Background “I was diagnosed in June, 2008, underwent surgeryRead more about Life Changes After Breast Cancer[...] Read More

Is Your Weight Getting in The Way of Having A Baby

20 Many women worry that their weight may be hindering their chances of conception. But the good news is that you don’t have to be a perfect weight to successfully conceive. The Pressure According to Life Coach Emily Cheyne, women are feeling more and more self- conscious about their weight at all stages of life. “InRead more about Is Your Weight Getting in The Way of Having A Baby[...] Read More

Exhausted After Your Delivery? It Could Be Your Thyroid

12 While most new mothers face fatigue immediately after delivering their baby, it usually subsides after time.  However, for some women it could be related to a thyroid dysfunction. HEALTH takes a closer look. Post-Partum Thyroiditis Post-partum thyroiditis (PPT) is a temporary painless inflammation of the thyroid gland that occurs the first year after delivery, explainsRead more about Exhausted After Your Delivery? It Could Be Your Thyroid[...] Read More

Why Breast Feeding is Best

06 The Facts about Breast Feeding For working women in particular, breast feeding a new born baby can be fraught with challenges. HEALTH reveals some of the key benefits about why breast feeding is best for your baby. For Comfort Breast milk is nearly perfect in its nutritional value, but can also provide feelings of love,Read more about Why Breast Feeding is Best[...] Read More