Do High Heels Damage Your Feet?

With the festive season upon us, many of us will be squeezing our feet into bejeweled, beautiful stilettos, only to limp in pain at the end of the evening. HEALTH speaks to an expert about how we can wear our heels and still maintain healthy feet. ONE SIZE DOES NOT FIT ALL According to chiefRead more about Do High Heels Damage Your Feet?[...] Read More

SOCIAL MEDIA INFLUENCERS TAKE CHARGE

SOCIAL MEDIA INFLUENCERS TAKE CHARGE HEALTH MEETS YI-HWA BAYAR HANNA WHO HAS BEEN BLOGGING FOR THE PAST DECADE. SHE MUSES ABOUT THE POWER OF SOCIAL MEDIA AND LEADING A HAPPY AND HEALTHY LIFESTYLE IN THE DIGITAL AGE. BACKGROUND “My blog name is InToTheEther. me and I’ve been blogging on and off for more than a decade. But I put thatRead more about SOCIAL MEDIA INFLUENCERS TAKE CHARGE[...] Read More

Think yourself Thin

During the festive season, many of us are nervously dieting, counting carbs, and maybe even starving. Why not break free from the dieting prison and do what researchers have been telling us for years; use your mind to improve your waist-line and overall body health. Program Your Mind It sounds great, but is there solidRead more about Think yourself Thin[...] Read More

The Top Six Benefits of Exercising During Pregnancy

Have you ever wondered whether you should still exercise during pregnancy? Will it harm the baby? How hard should you push yourself? Dubai VIP Personal Trainer and Pre and Post natal Trainer Rhian Adams reveals the top six benefits of exercising during pregnancy The Benefits Less Weight Gain: Not being able to lose the pregnancy weight gain is the biggestRead more about The Top Six Benefits of Exercising During Pregnancy[...] Read More

Life Changes After Breast Cancer

With Breast Cancer Awareness month just around the corner, HEALTH meets two breast cancer survivors who narrate their journeys of survival and courage. Maya Karmani is a stage 2 breast cancer survivor who says she is thankful of the fact that there is great awareness of breast cancer in the UAE. Background “I was diagnosed in June, 2008, underwent surgeryRead more about Life Changes After Breast Cancer[...] Read More

Is Your Weight Getting in The Way of Having A Baby

Many women worry that their weight may be hindering their chances of conception. But the good news is that you don’t have to be a perfect weight to successfully conceive. The Pressure According to Life Coach Emily Cheyne, women are feeling more and more self- conscious about their weight at all stages of life. “InRead more about Is Your Weight Getting in The Way of Having A Baby[...] Read More

Exhausted After Your Delivery? It Could Be Your Thyroid

While most new mothers face fatigue immediately after delivering their baby, it usually subsides after time.  However, for some women it could be related to a thyroid dysfunction. HEALTH takes a closer look. Post-Partum Thyroiditis Post-partum thyroiditis (PPT) is a temporary painless inflammation of the thyroid gland that occurs the first year after delivery, explainsRead more about Exhausted After Your Delivery? It Could Be Your Thyroid[...] Read More

Why Breast Feeding is Best

The Facts about Breast Feeding For working women in particular, breast feeding a new born baby can be fraught with challenges. HEALTH reveals some of the key benefits about why breast feeding is best for your baby. For Comfort Breast milk is nearly perfect in its nutritional value, but can also provide feelings of love,Read more about Why Breast Feeding is Best[...] Read More

Understanding Rheumatoid Arthritis

Understanding Rheumatoid Arthritis is Key in Early Detection and Subsequent Treatment. Health Meets With Specialist Rheumatologist Dr. Ghita Harifi Who Explains More. UNDERSTANDING There is still much about the disease that is unknown, including the precise cause. However, Dr. Harifi insists that early detection is the most important factor for this disease. If diagnosed early,Read more about Understanding Rheumatoid Arthritis[...] Read More

Taking Care of Yourself

From the moment a woman finds out she is expecting a baby, her moods and body begin to change and develop as she enters this very exciting time of her life. HEALTH presents a guide for moms-to-be and new moms to help ease the transition. Easing Pain and Discomfort During pregnancy, the body goes through an important transformation in preparation for the birth ofRead more about Taking Care of Yourself[...] Read More