Healthy Ways to Help Moms Manage Stress

Juggling Family and Work is Never Easy and Can Be Quite Stressful. Health Looks At Some Simple, Yet Healthy Ways To Manage Your Stress. With limited time, endless school assignments, work assignments, emails to tend to and the home, it is very important first to approach managing stress in a way that works for us not against us. With a rushed schedule we may be tempted to forgo exercise altogether. Exercise however, will help manage stress and anxiety. Rather thanRead more about Healthy Ways to Help Moms Manage Stress[...] Read More

The Rise of Pregorexia

In their quest to maintain that perfect yummy mummy image, some pregnant women deliberately restrict their diet rather than nourish their unborn child. HEALTH investigates A Dangerous Trend Pregorexia is a new buzz word that is similar to anorexia, but one that occurs during and after pregnancy and causes the woman who suffers from it guilt and shame similar to what is experiencedRead more about The Rise of Pregorexia[...] Read More

What You Should Know About Gestational Diabetes

Being pregnant for any woman is a turning point in life as the entire body changes and shifts to make room for the growing baby. Yet many women are dismayed to discover they have acquired gestational diabetes somewhere along the way of their pregnancy. HEALTH presents the facts about this condition… What it Means GestationalRead more about What You Should Know About Gestational Diabetes[...] Read More

Having it all …..Mums@work

Having it all …..Mums@work Having a child for many women means leaving a career simply because a full time job requires plenty of hours and commitment–usually not compatible with having a family. Yet David Mackenzie, Founder of Mums@Work and Managing Director Louise Karim reveal a new way of doing things as now women can go back to work with flexi-timings. What It Is “Mums@Work is theRead more about Having it all …..Mums@work[...] Read More

What type of Mom you are?

What type of Mom you are? Parenting styles vary across the board and with this, HEALTH met three women to discuss parenting styles and how they parent their children. THE CHUMMY MOTHER Harshika Daryanani, blogger and freelance writer, is a mother to 11-year-old Jahaan Daryanani and describes her parenting style as “very hands off and figure it out yourself ”. Your style While I do notRead more about What type of Mom you are?[...] Read More

15 Best Vitamins For Women

15 Best Vitamins For Women Nowadays women are more health conscious than what they were some decades back. Women who are responsible for bearing children and for rearing them, need to look after their health not only during the child bearing years but even after that in order to prevent the onset of ailments like breast cancer. Women are oftenRead more about 15 Best Vitamins For Women[...] Read More

Best Exercises During Pregnancy

Best Exercises During Pregnancy There are many ways to stay fit and healthy while pregnant, and some of the best exercises during pregnancy include plie bends, leg lifts, planks, weight training, walking, swimming, cycling, elliptical machines, yoga, low-impact aerobics, and many more! Pregnancy and Exercising Pregnancy can be a stressful time, what with the expectation of a child onRead more about Best Exercises During Pregnancy[...] Read More

Parenting Styles and Tips

Parenting Styles and Tips Choosing a parenting style can be a challenging decision, and your style will likely evolve over time as you become used to your new role in life. However, it is good to be aware of the different parenting styles out there, including authoritative, neglectful, permissive and authoritarian, and discover which approach best suits your individualRead more about Parenting Styles and Tips[...] Read More

Heart attacks in women—female-specific risks, signs, symptoms and treatments

Heart attacks in women—female-specific risks, signs, symptoms and treatments Heart disease is more than a serious health issue, it is the number-one cause of death in both women and men: roughly 600,000 people die of heart disease in the U.S. every year. But because women have longer life expectancy than men, they constitute a larger proportion of the elderly population in which the likelihoodRead more about Heart attacks in women—female-specific risks, signs, symptoms and treatments[...] Read More

Breast Cancer: Are You at High Risk?

breast-cancer-are-you-at-high-risk-rm-1440x810 Lisa Schlager does not regret getting preventive surgeries to remove her ovaries at age 40 and her breasts at 41, but there were costs. “If I could do it again, I don’t think I’d change what I’ve done. But there’s definitely a sense of melancholy that this is what it came to — that thisRead more about Breast Cancer: Are You at High Risk?[...] Read More