Best Exercises During Pregnancy

Best Exercises During Pregnancy There are many ways to stay fit and healthy while pregnant, and some of the best exercises during pregnancy include plie bends, leg lifts, planks, weight training, walking, swimming, cycling, elliptical machines, yoga, low-impact aerobics, and many more! Pregnancy and Exercising Pregnancy can be a stressful time, what with the expectation of a child onRead more about Best Exercises During Pregnancy[...] Read More

Parenting Styles and Tips

Parenting Styles and Tips Choosing a parenting style can be a challenging decision, and your style will likely evolve over time as you become used to your new role in life. However, it is good to be aware of the different parenting styles out there, including authoritative, neglectful, permissive and authoritarian, and discover which approach best suits your individualRead more about Parenting Styles and Tips[...] Read More

Heart attacks in women—female-specific risks, signs, symptoms and treatments

Heart attacks in women—female-specific risks, signs, symptoms and treatments Heart disease is more than a serious health issue, it is the number-one cause of death in both women and men: roughly 600,000 people die of heart disease in the U.S. every year. But because women have longer life expectancy than men, they constitute a larger proportion of the elderly population in which the likelihoodRead more about Heart attacks in women—female-specific risks, signs, symptoms and treatments[...] Read More

Breast Cancer: Are You at High Risk?

breast-cancer-are-you-at-high-risk-rm-1440x810 Lisa Schlager does not regret getting preventive surgeries to remove her ovaries at age 40 and her breasts at 41, but there were costs. “If I could do it again, I don’t think I’d change what I’ve done. But there’s definitely a sense of melancholy that this is what it came to — that thisRead more about Breast Cancer: Are You at High Risk?[...] Read More

4 Steps To Lower Breast Cancer Risk

4 Steps To Lower Breast Cancer Risk A healthy diet can help lower the risk of breast cancer. Try to eat a lot of fruits and non-starchy cruciferous vegetables. Replace all your skincare products with natural and organic ones. Discard the underwire bras that can impede proper lymphatic drainage around the breasts. Strive for a vitamin D level between 50-75. Get regularRead more about 4 Steps To Lower Breast Cancer Risk[...] Read More

Understanding Metastatic Breast Cancer

breast-cancer Most of us are aware of the latest breast cancer screenings and public campaigns aimed towards promoting breast cancer awareness to the public. However, HEALTH learns about the less known side of advanced breast cancer or Metastatic Breast Cancer (mBC) and its impact on the women suffering from it. Explained mBC is the most advanced stage of breast cancer and is basicallyRead more about Understanding Metastatic Breast Cancer[...] Read More

Silent Heart Attack in Women

heart health Defined A silent heart attack, explains Specialist Cardiologist Dr.Sharada Sivaram, is a heart attack that actually happens without the person knowing. “In this situation, there are no obvious symptoms, such as pain in the chest, shortness of breath, and cold sweats, and in fact, 45 percent of all heart attack victims suffer what’s called a silent attack,” she says. Misdiagnosis According to Dr. Sharada, women haveRead more about Silent Heart Attack in Women[...] Read More


Over 90% of population will suffer from backache during their life time. Lower backache is more common than upper backache and neck pain. It occurs mainly in the midline in the back ,but in many cases it goes up to leg and foot. It is no longer a disease of old age as it affectsRead more about BACK ACHE[...] Read More

Taking Care of Your bones

Taking Care of Your bones Many of us have no clue about the true state of our bone health until a bone breaks. HEALTH investigates osteoporosis and how we can make key lifestyle changes now to avoid this disease. Defined Osteoporosis, explains Dr. Pamela Leader, a chiropractor in Dubai and Vice President of the Emirates Chiropractic Association, is a skeletalRead more about Taking Care of Your bones[...] Read More

Take Precaution Now with the Latest Breast and Colon Cancer Screenings

Prevention is always better than the cure and to discuss this further, HEALTH meets with Eastern Biotech and Life Sciences Product Manager Ranjini Mohan who highlights the vital role of screening tests, predictive genetic tests, and monitoring tests in preventing the disease and saving lives. BACKGROUND Patients with a personal history of either Breast andRead more about Take Precaution Now with the Latest Breast and Colon Cancer Screenings[...] Read More