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15
MEN:
DO NOT
MAKE THIS
LOSING
WEIGHT
PROBLEM
Always keep in mind
that you have to sleep at
least 8 hours every night,
establishing a regular
bedtime
.
Try not to eat
Refned Food
Te “refned” carbohydrates
are usually the “simple” ones
(
sugars
)
as opposed to the
“complex” ones
(
starches
).
In the complex camp are
vegetables, whole
-
grains
cereals, nuts and beans
.
Instead, breads, fours,
cereals, pastries and so forth
all are refned
.
Refned carbohydrates
have minimal fber afer
processing
.
Food rich in fber
are important because help
control blood glucose and
insulin levels
.
Start eating more complex
carbohydrates and less
simple ones that will help
you lose weight
.
Drink Plenty Of
Water
You need to detoxify your
body
.
If what you’re looking
for is to lose weight, then
water is a must
.
You need it
to transport nutrients to your
muscles
.
You need it to help
digest food and keep your
metabolism clicking along
.
And water keeps you from
overheating during intense
exercise on hot days
.
Start drinking 64 ounces of
water per day
.
Share
Experiences
Exercising alone won’t give
you so much stimulation
to keep you working out
.
A
gym is a good alternative for
you, it will give you the right
level of motivation you need
to keep going on and loosing
weight could be a perfect
experience to share
.
this drill during your next
meal
.
On every bite, chew,
swallow, put down your fork,
and take a sip of water
.
See
how long it takes you to eat
.
Now, during subsequent
meals, take just as long to eat,
only without the drill
.
Cut Out Calories
little by little
If you slash too many
calories from your diet,
mainly protein calories,
your body will conserve
calories rather than burn
them
.
Meanwhile, your
body will break down in
order to maintain your
vital operations
.
Having
less muscle means a slower
metabolism and more body
fat, because muscle is the key
to your metabolism or how
fast you burn calories
.
In order To lose weight you
need to cut calories, but be
aware that you have to eat
1,800
-
2,000 calories each
day
.
Do not cut protein
during a diet
.
Meat is a
good source of proteins, but
if you are vegetarian you
could obtain proteins from
eggs
(
avoid egg yolks as they
have too much cholesterol
)
,
vegetable stew, soy milk, cow
milk, cheese, among others
.
If you tend to stay in the
same place, you need about
75 grams of protein
(
like two
chicken breasts
)
but if you’re
lifing weights, aim for twice
that much
.
If you’re doing
aerobics pick a number in
between
.
Try to Sleep more
Sleep deprivation decreases
the odds of shedding
blubber and keeping it of
.
Researchers found that
healthy men who sleep only
4 to 7 hours a night for 6
nights in a row had higher
glucose and insulin levels in
their blood
.
Having surplus
insulin boosts body
-
fast
storage and it is an incredible
side efect for men tying to
lose some weight
.
There are a lot of
people that do a lot
of exercises and hard
work, but they don’t
see any results. Let’s
talk about what’s
going on.
Don’t Eat fast
Our brain needs time to
know that our stomach is
already full
.
If you eat without
stopping, this signal get too
late to your brain, and your
organism will have more than
the necessary
.
Next time, try
H