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Tere is a lot a person can do such jogging
or walking in the morning, playing
basketball or any other sport with friends
but if a person wants to have muscles and
look lean, the best thing to do will be to
sign up and workout in a gym
.
Just like taking any medicine, one should
frst consult the doctor before undergoing
any form of exercise
.
Physical exercise is benefcial because it
helps maintain and improve ones health
from a variety of diseases and premature
death
.
It also makes a person feel happier
and increases ones self esteem preventing
one from falling into depression or anxiety
.
It has also shown to make a person with
an active lifestyle live longer than a person
who doesn’t
.
Te best exercise plan should have
cardiovascular and weight training
exercises
.
Tis helps burn calories and
increase the muscle to fat ratio that will
increase ones metabolism and make one
either gain or lose weight
.
A person who has never worked out before
should do it gradually
.
Doing it too much
for the frst time can make one pull a
muscle or have an injury making it worse
.
Endurance will never be built in a day and
doing it repeatedly will surely be good to
the person
.
Focusing on certain portion in the body
can help make it improve
.
A good example
is going to the gym and doing a workout
more ofen in a specifc area such as the abs
can give one a chest pack
.
But beauty is not only about having
muscles which is what people can see
.
It is
also about enhancing the beauty within
.
Here are some things one can
do everyday to stay beautiful
and healthy;
• Reading books and other reading
material more ofen keeps the mind
sharp just like working out keeps the
body in shape
.
• Work no matter what kind it is
produces stress
.
One can reduce this
by taking the time out to do something
special like lying in a hot tub, shopping
or watching a movie
.
Studies have
shown it is reliever and helps one from
looking haggardly
.
• Pollution is something people cannot
control given the size of the problem
.
When one goes out, it is best to put
some form of protection such as beauty
products that contain antioxidants that
protect the skin from damage
.
Tere are
also other beauty products available and
choosing the right one with the help of
a dermatologist can help the person
.
• Another way to stay healthy is to give
up some vices
.
Most people smoke and
drink
.
Smoking has been proven to
cause lung cancer and other diseases as
well complications for women giving
birth
.
Excessive drinking has also shown
to do the same
.
• For people who don’t smoke, it is best
to stay away from people who do since
studies have shown that nonsmokers are
also at risk of developing cancer due to
secondary smoke inhalation
.
• Lastly, it is best to always start the day
with a positive outlook
.
Just as studies
have shown that exercise makes a
person feel happier, smiling produces
the same efect
.
A smile can do a lot
and it is contagious in a positive sense
.
It brightens the day of not only one but
others as well
.
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