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41
TRICKS TO EAT
FAST FOOD
If you are among those who
are reluctant to eat fast food,
here are some tricks to help
you eat nutritious and less
fattening fast food
.
• Don’t eat big size food
(
there
are some restaurant selling
big size food
).
• Choose the healthiest foods
available in the menus
.
Tis will help you maintain
your diet, as you will not be
tempted to unhealthy food
.
• Eliminate high fat and calorie
sauces and dressing of your food
.
• Instead of taking sodas,
change it with water or low
fat milk
• Eat not more than 1,500
calories a day
Here are some menus for the
day which consist of less than
1,500 calories
:
Breakfast
Your 300-350-calorie
breakfast:
• Mufn
(
150 calories
)
plus
scrambled eggs
(
16 calories
)
• Croissant with egg and
cheese
(
350 calories
).
• Avoid sausage as it will
increases 260 calories
• Egg sandwich
(
300 calories
).
• All sandwiches usually
contain 300
-
350 calories
.
• Avoid bacon as it has more
than 300 calories
.
Lunch
Your 400-450-calorie lunch:
• Grilled chicken
(
400 calories
)
• Four chicken nuggets and
small portion of french fries
(
420 calories
)
• Grilled potatoes with chili
sauce and cheese
(
395
calories
)
• Sandwich with chicken
inside
(
300 calories
)
and
salad with low fat dressing
(
125 calories
)
• Individual chicken popcorn
(
450 calories
)
• Two slices of thin fat
slight cheese pizza
(
200
calories each slice
).
Te
most important thing in
consuming pizza is to eat
thin fat slight pizza with
less topping to minimize
the calories
(
unnecessary for
vegetables topping
).
Dinner
Your 500-calorie dinner:
• Plain hamburger, 1 portion
of french fries
(
children’s
package
)
and diet drink
(
530
calories
)
• Tree slices of pizza by
reducing the fatty cheese
(
500
calories
).
• Original chicken breast
and mashed potatoes
(
500
calories
)
• Meatloaf
(
310 calories
)
with
potatoes salad
(
200 calories
)
• Marinated grilled chicken
sandwich
(
470 calories
without mayonnaise
)
If you want to make another
choice, here is the list of some
healthy fast food you might
want to choose
:
• Single hamburger
(
regular or
children’s size
)
• Fruit or fruit and yogurt
• Whole wheat rolls
• Baked potato
(
with
vegetables instead of cheese,
butter or sour cream
)
• Low fat deli sandwiches on
wheat bread or on pita bread
• Wraps on whole wheat
tortillas
(
without dressing
)
H
Nowadays, the easiest and the
cheapest way to dine
-
in is at the fast
food restaurants
.
Such restaurants
are available everywhere
.
It’s the
handiest restaurant accessible in the
neighborhood
.
Tose who can’t cook due to their
tight schedule mostly order their
meal from fast food restaurants
.
Tey just ring the delivery service,
and the food will be delivered in
just a few minutes, ready to be
eaten
.
What an easy life
.
Apart from its convenience, fast
food is also known as unhealthy
and a weight gainer
.
High calories,
sodium and fat are the culprits of
its unhealthiness
.
It’s ofen lack of
important vitamins and minerals too
.