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Health
magazine
contents
Published by Gulf Medical University www.healthmagazine.ae www.facebook.com/gmuhealth
Published by Gulf Medical University www.healthmagazine.ae www.facebook.com/gmuhealth
Fitness | Health | Medical | Food | Lifestyle
Jan/Feb 2013
The most acclaimed HEALTH & LIFESTYLE magazine in the region
Men:
Do not make
this Losing
Weight
Problem
بيردتلا
يف يضايرلا
درابلا ولا
6 2 9 7 0 0 0 0 8 0 2 3 9
6 2 9 7 0 0 0 0 8 0 2 3 9
ةقطنلا ف ةرهش� ثكلا ةيرش�علا ةيحش�لا ةلجلا
٢٠١3 رياربف / رياني
تايفشتسلا | دامتعا | يف ةصصختم | ةسسؤم
Exercise
and cold
weather:
Tips to
stay safe
outdoors
ةيانعلا
لاجرلل ةرشبلاب
Common Men’s
Health Issues
that you
should be
concerned
about
Dental Teeth
Whitening:
Should you
consider it?
Symptoms of
Stress in children
ضارعأ
رتوتلا
لفطلا دنع
رهاظلا
ةيسفنلا
ةيعامتجلاو
ةنمسلل ةيلاعفنلاو
ةيذغتلا
ةميلسلا
لملا ةرتف ءانثأ ملل
Founder President Board of Governors
Gulf Medical University (GMU)
Thumbay Moideen
Advisor : Prof. Gita Ashok Raj, Provost GMU
Editorial & Design advice: Nousheen Salma
Co-ordinator : Vignesh S. Unadkat
Editorial and International Co-ordination
Promotion Department, Thumbay Group
Marketing & Adver tising: Yacqub Lye
Ar t & Design: Mudrikath Amemar
Marketing Co-ordinators:
Rekha Prabhu, Divyajyothi, Davis Francis
Media Relations: Tapash Kumar Lodh
Photographer : Kamal Hasan
Accountant: Sony Joseph
Marketing Offce: P. O. Box 4184, Ajman, UAE.
Tel.: 00971 6 7431333, Fax: 00971 6 7431222
E-mail: thumbayi@emirates.net.ae
Printed at: Masar Printing & Publishing,
Dubai - United Arab Emirates
GMCHJ is published bi-monthly by Gulf Medical
College, Ajman, under, licence no. 1/102913/11797
Send your letters to editor
editor@healthmagazine.ae
Adver tising & marketing
advertising@healthmagazine.ae
Cover
Story
27
Jan/Feb 2013
DISCLAMER: Gulf Medical College Health Journal (GMCHJ) does not substantiate or approve of any product advertised in the magazine. GMCHJ is not responsible for any liability for any product, equipment
or treatement written in the advertisement. Persons using these products should check with the producer regarding safety and precautions before using these products. We do not accept any liability for errors
contained in this publication however they may have been caused. Information contained in health is intended for general use & readers are advised to seek specialist before acting upon any remedy or advice.
46
Asia, the best travel destination
49
Holiday stress
HEALTH
A to Z
52
How juicing fruits and vegetables
can enrich your diet
55
HEALTH
NEWS
57
HEALTH
Apps
HEALTH
EXPERT
58
Losing weight the healthy way
60
Going to the right place at the
right time would save a life from
stroke
Winter
Special
Review
45
MEN
12
Common men’s health issues that
you should be concerned about
14
Skin care for men
15
Men: do not make this losing
weight problem
WOMEN
16
Tips for healthy eating during
pregnancy
18
Cosmetic surgery: What to know
beforehand
21
Laser hair removal tips
FAMILY
22
Dental teeth whitening: Should
you consider it?
24
Make exercise a family priority
CHILDREN
26
Symptoms of stress in children
29
Massage for infants and children
FITNESS
30
Beauty and ftness
32
Feeling fat today?
LIFESTYLE
34
Causes of low back pain
NUTRITION
38
Five “Health Foods” that may be
making you sick!
FOOD
41
Tricks to eat fast food
RECIPES
43
Vegetarian Stroganoff
Healthy Chicken salad
To learn more about health matters, visit us at
www.healthmagazine.ae