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Some diseases that you are
putting yourself in risk of if
you are carrying a lot of extra
• heart disease
• stroke
• diabetes
• cancer
• arthritis
• hypertension
Losing weight helps to
prevent and control these
Te quick weight loss methods which
have spread like fre these days do not
provide lasting results
More ofen than
not, dieting methods which involve
dietary drinks, foods and supplement or
pills do not work
If they do, the results
are just temporary
It is better to rely on a healthy weight
loss option which will provide lifetime
You have to set realistic goals and
not expect to lose a lot of pounds in a
short span of time
Here are some tips on how you can lose
those unwanted pounds the healthy way
Do not starve your self.
Te key to a healthier way of losing
weight is
Do not diet
You may seem happy and feel that you
are losing those unwanted fabs on your
belly and thighs by skipping meals
But remember that this would not last
Your body cannot tolerate having
insufcient food to fuel the energy that
you use up everyday
If you get used to skipping one or two
meals a day, your stored calories will be
used up instead of the energy that should
have been provided by your meals
if you just eat one huge sandwich in
one day, it will end up straight to your
problem area
highs, buttocks, hips
Start your day right.
Mothers always say that breakfast is the
most important meal of the day
Have a
healthy meal in the morning to jump
start your metabolism
Your food intake afer you wake up will
be used to burn fat all day long
Eat small, healthy meals
Five small
serving snacks per day is
better than three hearty meals
more frequently, and in small servings,
can prevent over
Tis will also
increase your metabolism and make
calories burn faster
Decide on how much
weight you want to lose.
Keep your goals realistic
In the long run,
it is virtually impossible for you to lose
40 pounds in 2 weeks
Have a mindset
that you want to eat healthy to stay
healthy for the rest of your life
Once you have decided on a weight loss
plan or program, stick to it and make
sure that you follow your own set of
dieting rules
Drink lots of water.
Your body needs sufcient water to burn
fat and keep your cells hydrated and
Avoid too much sugar.
Plan your meals around lots of fruits and
vegetables, some bread, rice or pasta for
that carbo fx that you need, plus lean
meat and protein rich
sodas and pastries should be once
while indulgences only
Watch your fat intake.
Fat is not the culprit to being overweight
You need this to keep your weight at the
proper level
Tere is such a thing as healthy fats
Olive, peanuts and canola oil have
Tuna, salmon and mackerel have
3 fats which is good for the heart
Leave your car if you are only going a
few blocks from home, take the stairs
instead of the elevator, jog, cycle or
Use these activites and other home
chores if you are too lazy to go to the
gym and take exercise classes
sure that you do this regularly and you
will not even notice that you are already
shedding pounds with these mundane
It does not matter how much weight you
plan or need to lose
What is important is
that you set realistic goals for yourself
Go slow
If you have already lost 5 or 6
pounds, give yourself a break then try to
lose the next 5 pounds
Eat healthy, drink lots of water, have
enough sleep and exercise
Tis will give
you a higher chance of losing weight and
improving your health, which would
result to a new, healthier you