Page 56 - magazine-jan-feb14

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HOW JUICING FRUITS
AND VEGETABLES CAN
ENRICH YOUR DIET
Many people lead fast-paced lifestyles that leave little to no room for proper meals within the
day. Most are even compelled to skip meals because of the odd number of things that they
need to do, meetings to attend and appointments to fulfill. Over time, this way of life can
take its toll on the body. It becomes susceptible to all sorts of diseases and injuries because
it does not receive proper nourishment from a healthy diet.
It’s high time that
you started watching
what you eat.
The body needs proper nutrition for it
to function properly. For people who
are always on the go, incorporating fruit
and vegetable juices in their daily meals
is one of the many options that they can
try. Juicing is an innovation that was
popularized to provide an answer to the
dilemma of being able to get the most out
of vegetables and fruits.
While everyone understands the
importance of eating fruits and vegetables,
there are still a lot of people who are
not too keen on the idea of eating their
greens on every meal. Taking your fruits
and vegetables in juice form is a good
alternative especially if you don’t have
much time to sit down for a proper meal.
There are lots of benefits that can be
had from incorporating fresh fruit and
vegetable juices in your diet. In fact, there
are many aspects in which fresh juice can
be much better than eating cooked or
processed fruits and vegetables.
52
Jan/Feb 2014